Clean Slate Guided Meditation: 7 Minutes to Erase Stress

Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mind. With this short meditation, you’ll feel lighter, calmer, and ready to step into a more balanced and peaceful version of yourself. Take this moment for you—you deserve it.

and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

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Episode Transcript

Speaker 1 (00:01):
Welcome to meditation tides with Michele's sanctuary. You're listening too
clean slate meditation to embrace a fresh start and clear
space for new possibilities. Let the gentle sound waves of
my voice wash over you, like healing tides, helping you

(00:25):
reset and begin again, whether it's for a new year,
a new day, or a new breath. I'm Michel, and
you may think of me as a trusted friend and
guide here to help you step into this moment with
clarity and confidence. Close your eyes and turn your attention inward.

(00:56):
Picture yourself by the edge of a beautiful, calming body
of water. In your hands, you're holding small pebbles, each
one representing thoughts, worries, or past experiences. Take a deep

(01:18):
breath in through your nose, and as you exhale, let
these pebbles gently fall into the water, watching them disappear
beneath the surface as ripples spread out. The sinking pebbles

(01:41):
are pieces of the past, self doubts and self talk
that hold you back. Each ripple leads to new opportunities
and an open heart and mind. Let your breath flow naturally,

(02:04):
feeling the rise and fall of each inhale and exhale,
like the ebb and flow of the water. With every inhale,
the space inside you expand for new opportunities, new ideas,

(02:28):
and new beginnings. And with every ex hail, whatever has
kept you stuck or held you back fades away. Plato said,
the beginning is the most important part of the work.

(02:51):
Sometimes showing up can be the hardest. Yet here you
are doing what is both in im portant and hard.
So celebrate yourself with your next breath. It is the
beginning of your fresh start. Your slate is clean and

(03:16):
everything is open to you. Imagine yourself standing before a
large blank canvas, white, empty and inviting. See yourself holding
a brush, ready to create. This is your moment to

(03:42):
design what you wish for. As the past fades into
the distance, you are free to dream and paint the
picture of your life exactly how you want it. Take
a moment to reflect on what you want to fill

(04:05):
this blank canvas with for the time ahead. What new
things which you like to welcome into your life. What
opportunities or changes are you ready to embrace. Change can

(04:26):
sometimes be uncomfortable, but envision feelings of wonder and delight
leading you feel how freeing it is to let go
of any lingering burdens and embrace the excitement of starting fresh.

(04:50):
As you breathe deeply, know that each breath is like
a brush stroke creating the life you want. Every new
intention you set, every possibility you embrace, adds color, shape,

(05:16):
and vibrancy to your blank canvas. Dreaming is a form
of planning, and here you may day dream with a
sense of giddy joy. When you are ready, take one

(05:39):
more deep, cleansing breath. Let this moment of creation settle
into your being. Know that a clean slate is always
waiting for you when you're ready to return to it.

(06:05):
Bring your awareness back to the present, carrying with you
the peace and freedom of a clean slate. Wiggle your
fingers and toes and open your eyes, facing the world

(06:25):
with a renewed sense of possibility. Thank you for sharing
this time with me. Until next time. This is Michel
wishing you the joy and excitement of a clean slate.