Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved
✨ Find inner peace & healing with guided meditations.
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Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation
Episode Transcript
You are one minute from a clear mind. Michel here,
open yourself to a moment of playfulness. As you inhale
through your nose, shift some of the breath to your
cheeks and puff them out like a puffer fish. Put
all the air in your cheeks over to the left side.
(00:20):
Now gently shift it over to the right side. Bring
the air back to center. Exhale through pursed lips, as
if you're blowing through a straw. Your breath is a breeze,
clearing fluffy white clouds. Watch as the sky in your
mind becomes clear. Inhale again, puffing your cheeks left, right,
(00:48):
then center. Exhale through purse lips. Return to your natural,
easy breath. Notice the change is within as you carry
this fee feeling of clarity
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