February 6, 2024 • 21 mins
There is no loss like the loss of your pet. "Somewhere Over the Rainbow Bridge" is a meditation to help with your grief and aid in your healing. If you feel ready to imagine the other side of the rainbow bridge, where you may reunite with your pet and revisit your timeless connection, find a safe place to listen. Use this meditation to shower yourself with all the love you shared with your pet and honor all that you shared.
I recently said to goodbye to my 13.5 year old chihuahua, Jack. The script for this meditation was written months ago as he slept in his bag by my feet as we traveled on an Amtrak train along the Hudson River. Occasionally anticipatory grief would take me out of the present moment, as if I was I trying to prepare for the inevitable loss one day. Now he is no longer here, I went back and added to this meditation, recognizing the things that were left out. If anything is missing for you, please feel free to customize the meditation and change any details you need to. Sending a warm hug to anyone going through this.
Original Script, Recording, Production, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary
I recently said to goodbye to my 13.5 year old chihuahua, Jack. The script for this meditation was written months ago as he slept in his bag by my feet as we traveled on an Amtrak train along the Hudson River. Occasionally anticipatory grief would take me out of the present moment, as if I was I trying to prepare for the inevitable loss one day. Now he is no longer here, I went back and added to this meditation, recognizing the things that were left out. If anything is missing for you, please feel free to customize the meditation and change any details you need to. Sending a warm hug to anyone going through this.
Original Script, Recording, Production, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved
Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 90,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: https://insighttimer.com/michellessanctuary
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:01):
Welcome to meditation tides with Michele's sanctuary. Let the tides of this practice wash
over you with compassion and self care. You are listening too, somewhere over
the Rainbow Bridge, a guided meditationfor the loss of a pet. As
(00:24):
this is a sensitive subject, onlyyou can decide if you are ready to
listen and find a bit of healing. There is no easy way to ever
reconcile a loss like this, butif you feel willing to try, find
(00:46):
a safe place to get comfortable andsettle. You may listen during the day,
or use this to fall asleep andguide you to good dreams of your
dear pet companion. I am Micheland as you listen, think of my
(01:06):
voice as that of a long time, trusted friend who understands the deep love
you felt and shared with your pet. The relationship with your dear animal friend
was unique, formed by unbreakable bondsof loyalty and trust. And as you
(01:32):
flow through the waves of grief,we are going to take this time to
focus on the beauty in the loveyou shared. If you find yourself grappling
with guilt, no you are notalone. It's a natural part of saying
(01:55):
good bye every pet owner may experiencethis at some point, and when it
creeps in, remind yourself that thiskind of guilt is a shade in the
full spectrum of love. Feel ashift within you as you change the way
(02:22):
you approach these feelings. Imagining aband of light representing guilt as it becomes
a vibrant rainbow, as it becomesa vibrant rainbow of love wrapping around you
(02:43):
with empathy. When you find yourselfstuck on recurring thoughts that don't feel good,
be kind to yourself as you rememberthat this loss cuts so deep,
because that is how deep the willsof love you carry are. Pour into
(03:08):
yourself all the compassion that you pouredinto your beloved bet whenever you listen and
give yourself time for this practice,I aim to help you find peace and
(03:29):
focus on all that you share togetheras you reconnect again somewhere beyond the rainbow
bridge. Let's begin by taking amoment to ground ourselves. As you come
(03:49):
to stillness, either comfortably sitting orlying down, your eyes closed on the
outside world so you may draw within. Take a deep breath through your nose,
filling your lungs to their capacity,and Exhale slowly through your mouth.
(04:17):
Feel tension beginning to leave your bodywith each breath out. Sometimes loss causes
our bodies to tense as we holdour breath without even realizing it. But
(04:39):
now we are going to enjoy threemore conscious breaths together, and I invite
you to flow through every feeling thatarises. It will be different each time
you listen. Okay to cry,It's okay to laugh or smile when a
(05:06):
beautiful memory returns. But as youexperience this connection, set your intention to
focus on the brilliance of your love. Keep seeing that bond appearing as vibrant
(05:27):
and alluring as a rainbow on thestormiest of days. As you breathe in,
remember the positive feelings of safety andwarmth you felt when you were with
your beloved pet. Let the loveyou shared return and offer solace. Feel
(05:57):
that sense of comfort and companionship washover you, soothing the ache in your
heart. Exhale and let go ofany pain, guilt, or heaviness.
Pets have a natural way of comfortingus, of just knowing when we need
(06:21):
to be reassured. Imagine your petis here encouraging you to heal, wanting
you to feel comfort. Inhale again, focusing on lightness, softness, and
(06:44):
peace, and exhale, grounding yourselfin this moment that is reserved for you
to experience without judgment, without criticism. Simply flow and feel one more time
(07:08):
inhale the deepest breath you may havetaken so far, and then exhale with
a sigh, make a sound withoutneeding permission. Animals naturally know when to
stretch, yawn, and sigh,and they do so freely whenever they like,
(07:35):
and now you may too, whenyou are ready, let your breath
assume its natural rhythm. Imagine ashimmering rainbow bridge before you. It's a
(07:56):
bridge that connects this world to abeautiful, ethereal realm where your pet awaits.
As we cross this bridge, eachstep you take is filled with the
(08:18):
memories of joy, laughter, andlove that you shared with your pet.
Step on to the bridge, andwith each step, feel a wave of
peace and healing wash over you.The colors of the rainbow surround you,
(08:45):
creating a bone deep sense of tranquilityand serenity. As you make your way
across the bridge, you begin tonotice the shimmering hues merging and swirling enveloping
(09:11):
you in an orb of love.You've made it to the other side of
the rainbow bridge. Before you liesa lush and technicolor landscape filled with emerald
(09:31):
gnolls and rolling hills. Puffy whiteclouds drift across a crystal blue sky,
guided by a gentle breeze, assunlight pours over the meadows in opulent gold.
(09:58):
Pets of all kinds are running withthe vigor of endless youth, their
eyes sparkling with happiness. Many havereunited with their human companions and engage in
(10:20):
activities with a heart felt energy.Inspired by a perfect weather day. You
stand for a moment, taking itall in, and then see your pet
(10:46):
waiting for you and then charging atyou, vibrant and full of life,
feeling better than they ever felt before. They want you to see how much
(11:09):
better they are, soothing you ofall worry. They nuzzle their face against
you, imploring you to stroke itand glance into their eyes. Without words,
(11:31):
they convey to you, I'm okay, and I want you to be
okay too. Together, you beginto explore and walk through this enchanting land.
(11:52):
As you do, you see yourpet by your side, moving gracefully
and confidently through the scenery. Theair is filled with a sense of joy
and playfulness. It's a dreamscape,really, a place where you and your
(12:22):
pet can enjoy new adventures together.It's a place where vitality is cherished.
As you revisit some of the thingsyou most enjoyed doing together. You find
(12:45):
a quiet spot amidst the beauty ofthis realm and sit down in the tall
grass with your pet. As youhold them close, you see your favorite
memories playing out. You take thetime to revel in each one, remembering
(13:13):
the adventures you embarked upon and feelingthe undying, loving connection you formed.
You lose yourself in the soft touchof their fur, the warmth of their
presence, and the pure happiness thatradiated from their gaze. As you remember
(13:45):
these moments, you feel the releaseof oxytocin, the bonding hormone, flooding
your body with comfort and can tentment. This is the power of the love
you shared, a love that transcendstime and space. As you are together,
(14:18):
as connected to your pets energy asyou have ever been, you realize
that you are always free to reunitein your dreams. It is a sacred
playground where your pet will always beeager to recreate the best moments together and
(14:52):
experience new adventures in the safe promisesthat come in dreams. As you sit
with your pet in this serene realm, physical sensations are amplified. You appreciate
(15:18):
the gentle touch beneath your fingertips,feel their warmth and the unique texture that
was theirs alone. As you do, you might even sense a faint memory
(15:43):
of their scent, the comforting,familiar aroma that once filled your home and
your heart. Let these sensory experiencediances wash over you, bringing your pet's
(16:06):
presence vividly to life. As youask in the realness of connection, feel
the energetic bond that warms your heart. This connection goes beyond the physical,
(16:30):
beyond time and space. It's alove that transcends the limitations of our earthly
existence. With every beat of yourheart, with every thought of your pet,
(16:55):
you strengthen this bond. Allow yourselfto fully embrace this love as it
permeates every part of your being.The peace that surrounds you in this realm
(17:18):
beyond the Rainbow Bridge is deep andundeniable. It wraps you in a warm
hug, soothing away any lingering,stress or sorrow. It's a peace that
(17:44):
reassures you that everything will be okay, that this love you shared goes on
and on. As you look aroundat the vibrant landscape, the running animals,
(18:11):
and the endless beauty, you understandthat this is a place of eternal
serenity. It's a reminder that loveis timeless and that the connection you forged
(18:33):
with your pet is everlasting. Witha contented sigh, feel the radiance of
this moment, knowing that your petis here with you in spirit. Allow
(18:56):
yourself to feel the weight of griefreplaced by a sense of gratitude for the
love you've shared and troubility to reconnectwith those feelings whenever you like. The
(19:17):
vitality and beauty of this realm areaccessible to you at any point of the
day or night, and whenever youneed to, you may return and connect
with your pet, sensing their peace, and you take this feeling of peace
(19:42):
and love with you as it guidesyou through your days of healing, knowing
that the bond you have is unbreakableand enduring, and may you feel all
the love you poured into them returningto you as they wish for it to
(20:10):
do. They spent their entire livesloving you, and now you may spend
yours honoring that love. Thank youfor listening to this meditation. May love
and gratitude continue to help you healwhenever you return from somewhere over the Rainbow
(20:41):
Bridge, USU
Welcome to meditation tides with Michele's sanctuary. Let the tides of this practice wash
over you with compassion and self care. You are listening too, somewhere over
the Rainbow Bridge, a guided meditationfor the loss of a pet. As
(00:24):
this is a sensitive subject, onlyyou can decide if you are ready to
listen and find a bit of healing. There is no easy way to ever
reconcile a loss like this, butif you feel willing to try, find
(00:46):
a safe place to get comfortable andsettle. You may listen during the day,
or use this to fall asleep andguide you to good dreams of your
dear pet companion. I am Micheland as you listen, think of my
(01:06):
voice as that of a long time, trusted friend who understands the deep love
you felt and shared with your pet. The relationship with your dear animal friend
was unique, formed by unbreakable bondsof loyalty and trust. And as you
(01:32):
flow through the waves of grief,we are going to take this time to
focus on the beauty in the loveyou shared. If you find yourself grappling
with guilt, no you are notalone. It's a natural part of saying
(01:55):
good bye every pet owner may experiencethis at some point, and when it
creeps in, remind yourself that thiskind of guilt is a shade in the
full spectrum of love. Feel ashift within you as you change the way
(02:22):
you approach these feelings. Imagining aband of light representing guilt as it becomes
a vibrant rainbow, as it becomesa vibrant rainbow of love wrapping around you
(02:43):
with empathy. When you find yourselfstuck on recurring thoughts that don't feel good,
be kind to yourself as you rememberthat this loss cuts so deep,
because that is how deep the willsof love you carry are. Pour into
(03:08):
yourself all the compassion that you pouredinto your beloved bet whenever you listen and
give yourself time for this practice,I aim to help you find peace and
(03:29):
focus on all that you share togetheras you reconnect again somewhere beyond the rainbow
bridge. Let's begin by taking amoment to ground ourselves. As you come
(03:49):
to stillness, either comfortably sitting orlying down, your eyes closed on the
outside world so you may draw within. Take a deep breath through your nose,
filling your lungs to their capacity,and Exhale slowly through your mouth.
(04:17):
Feel tension beginning to leave your bodywith each breath out. Sometimes loss causes
our bodies to tense as we holdour breath without even realizing it. But
(04:39):
now we are going to enjoy threemore conscious breaths together, and I invite
you to flow through every feeling thatarises. It will be different each time
you listen. Okay to cry,It's okay to laugh or smile when a
(05:06):
beautiful memory returns. But as youexperience this connection, set your intention to
focus on the brilliance of your love. Keep seeing that bond appearing as vibrant
(05:27):
and alluring as a rainbow on thestormiest of days. As you breathe in,
remember the positive feelings of safety andwarmth you felt when you were with
your beloved pet. Let the loveyou shared return and offer solace. Feel
(05:57):
that sense of comfort and companionship washover you, soothing the ache in your
heart. Exhale and let go ofany pain, guilt, or heaviness.
Pets have a natural way of comfortingus, of just knowing when we need
(06:21):
to be reassured. Imagine your petis here encouraging you to heal, wanting
you to feel comfort. Inhale again, focusing on lightness, softness, and
(06:44):
peace, and exhale, grounding yourselfin this moment that is reserved for you
to experience without judgment, without criticism. Simply flow and feel one more time
(07:08):
inhale the deepest breath you may havetaken so far, and then exhale with
a sigh, make a sound withoutneeding permission. Animals naturally know when to
stretch, yawn, and sigh,and they do so freely whenever they like,
(07:35):
and now you may too, whenyou are ready, let your breath
assume its natural rhythm. Imagine ashimmering rainbow bridge before you. It's a
(07:56):
bridge that connects this world to abeautiful, ethereal realm where your pet awaits.
As we cross this bridge, eachstep you take is filled with the
(08:18):
memories of joy, laughter, andlove that you shared with your pet.
Step on to the bridge, andwith each step, feel a wave of
peace and healing wash over you.The colors of the rainbow surround you,
(08:45):
creating a bone deep sense of tranquilityand serenity. As you make your way
across the bridge, you begin tonotice the shimmering hues merging and swirling enveloping
(09:11):
you in an orb of love.You've made it to the other side of
the rainbow bridge. Before you liesa lush and technicolor landscape filled with emerald
(09:31):
gnolls and rolling hills. Puffy whiteclouds drift across a crystal blue sky,
guided by a gentle breeze, assunlight pours over the meadows in opulent gold.
(09:58):
Pets of all kinds are running withthe vigor of endless youth, their
eyes sparkling with happiness. Many havereunited with their human companions and engage in
(10:20):
activities with a heart felt energy.Inspired by a perfect weather day. You
stand for a moment, taking itall in, and then see your pet
(10:46):
waiting for you and then charging atyou, vibrant and full of life,
feeling better than they ever felt before. They want you to see how much
(11:09):
better they are, soothing you ofall worry. They nuzzle their face against
you, imploring you to stroke itand glance into their eyes. Without words,
(11:31):
they convey to you, I'm okay, and I want you to be
okay too. Together, you beginto explore and walk through this enchanting land.
(11:52):
As you do, you see yourpet by your side, moving gracefully
and confidently through the scenery. Theair is filled with a sense of joy
and playfulness. It's a dreamscape,really, a place where you and your
(12:22):
pet can enjoy new adventures together.It's a place where vitality is cherished.
As you revisit some of the thingsyou most enjoyed doing together. You find
(12:45):
a quiet spot amidst the beauty ofthis realm and sit down in the tall
grass with your pet. As youhold them close, you see your favorite
memories playing out. You take thetime to revel in each one, remembering
(13:13):
the adventures you embarked upon and feelingthe undying, loving connection you formed.
You lose yourself in the soft touchof their fur, the warmth of their
presence, and the pure happiness thatradiated from their gaze. As you remember
(13:45):
these moments, you feel the releaseof oxytocin, the bonding hormone, flooding
your body with comfort and can tentment. This is the power of the love
you shared, a love that transcendstime and space. As you are together,
(14:18):
as connected to your pets energy asyou have ever been, you realize
that you are always free to reunitein your dreams. It is a sacred
playground where your pet will always beeager to recreate the best moments together and
(14:52):
experience new adventures in the safe promisesthat come in dreams. As you sit
with your pet in this serene realm, physical sensations are amplified. You appreciate
(15:18):
the gentle touch beneath your fingertips,feel their warmth and the unique texture that
was theirs alone. As you do, you might even sense a faint memory
(15:43):
of their scent, the comforting,familiar aroma that once filled your home and
your heart. Let these sensory experiencediances wash over you, bringing your pet's
(16:06):
presence vividly to life. As youask in the realness of connection, feel
the energetic bond that warms your heart. This connection goes beyond the physical,
(16:30):
beyond time and space. It's alove that transcends the limitations of our earthly
existence. With every beat of yourheart, with every thought of your pet,
(16:55):
you strengthen this bond. Allow yourselfto fully embrace this love as it
permeates every part of your being.The peace that surrounds you in this realm
(17:18):
beyond the Rainbow Bridge is deep andundeniable. It wraps you in a warm
hug, soothing away any lingering,stress or sorrow. It's a peace that
(17:44):
reassures you that everything will be okay, that this love you shared goes on
and on. As you look aroundat the vibrant landscape, the running animals,
(18:11):
and the endless beauty, you understandthat this is a place of eternal
serenity. It's a reminder that loveis timeless and that the connection you forged
(18:33):
with your pet is everlasting. Witha contented sigh, feel the radiance of
this moment, knowing that your petis here with you in spirit. Allow
(18:56):
yourself to feel the weight of griefreplaced by a sense of gratitude for the
love you've shared and troubility to reconnectwith those feelings whenever you like. The
(19:17):
vitality and beauty of this realm areaccessible to you at any point of the
day or night, and whenever youneed to, you may return and connect
with your pet, sensing their peace, and you take this feeling of peace
(19:42):
and love with you as it guidesyou through your days of healing, knowing
that the bond you have is unbreakableand enduring, and may you feel all
the love you poured into them returningto you as they wish for it to
(20:10):
do. They spent their entire livesloving you, and now you may spend
yours honoring that love. Thank youfor listening to this meditation. May love
and gratitude continue to help you healwhenever you return from somewhere over the Rainbow
(20:41):
Bridge, USU
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