The Calm Coast: Guided Sleep Meditation

Find deep relaxation and lasting inner peace with this guided sleep meditation, "The Calm Coast." Settle into a tranquil journey to a serene oasis with this bedtime meditation, narrated by a soothing female voice and set to the gentle rhythm of ocean sounds. The Calm Coast is your personal sanctuary-- safe retreat where you can quiet your mind, release your stress, and connect with your inner calm. Fall asleep in a cozy abode of your choosing, overlooking an endless sea, grounded in a sense of serenity. It's time to dream away.

Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

✨ Find inner peace & healing with guided meditations.

🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).

Connect with Michelle:
📸 Instagram: https://instagram.com/michellessanctuary
📘 Facebook: https://www.facebook.com/michellessanctuary
🎵 TikTok: https://www.tiktok.com/@michellessanctuary
📧 Email: [e-mail]

 Support the channel:

💰 PayPal: https://www.paypal.me/michellessanctuary 
 💸 Venmo: https://www.venmo.com/michellehotaling 
☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

 Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation

Episode Transcript

Speaker 1 (00:01):
Find deep, restorative sleep and lasting inner peace with a
sleep meditation design to help you quiet your thoughts and
ease your stress. You are listening to the calm coast.
As you listen, gently let down your guard with compassion,

(00:22):
quieting your critical mind to embrace the soothing power of
your imagination. Find comfort from the stirring noise of the
outside world, to arrive at a place of peace that
resides in all of us tonight. Your only role is

(00:43):
to truly enjoy your journey to the calm coast. Find
pleasure in dialing down anything that dares to interfere with
taking on the gentleness and fluidity of the serene waves
that lap effortlessly against the shore, softening the edges of land.

(01:09):
This time is your special mental getaway, a moment for healing.
With the restorative powers of sleep. Every night, you create
a safe, beloved inner world in the sanctuary of your mind.
So get cozy and snuggle up as we prepare to

(01:31):
unwind at the coast. It's time to dream away. Welcome
to Michele's meditation sanctuary. I am Michel, and I hope
you think of me as a gentle guide and a
dear trusted long time friend who reminds you of the

(01:52):
most tranquil, loving, and nurturing parts of yourself. I will
help you focus unkindness and hope, silencing any thoughts that
might keep you from experiencing night time bliss. This kind

(02:12):
of healing comes from authentically connecting with yourself as you
inverten yourself from things that you no longer need to carry,
especially during this magical time for rest. Your breath and

(02:35):
your intention for calm come together, two forces woven to
illuminate the night. Whenever anything comes along to try and
steal this moment from you, ease it back with your

(02:57):
breath and your intention for tranquility. Imagine yourself in a quiet,
protective eddy, a calm current but forms at the edge
of life's stronger flows. This eddy comes around you like

(03:23):
a protective whirlpool. It allows you to sail through the
night with ease, buoyant and aware of all things. Never
ignoring your thoughts, but simply choosing which ones you allow
in the safe space sends. How empowering it feels to

(03:51):
be the only one who decides what comes in and
what stays out. The more you practice this, the easier
you may find it. Is in your waking life to
prioritize your calm, to protect your peace. And in this

(04:21):
protective space, feel safe in your mind, safe in your body,
feel reassuring waves of security flowing through you. Know that
whatever has happened is left in the past as you

(04:44):
focus on showing up for yourself. Now feel proud, feel empowered,
feel loved as you feel focus unsothing every nerve cell
in your body. You regulate yourself as we graft the

(05:10):
sleepy fluid journey together. Feel light weight, free of cares
as your breath becomes the wind to the adjusted sails
of your mind. Now use your breath to clear out

(05:36):
any lingering thoughts, sensations, or feelings that don't align with
the calm you seek. Open your mouth and make a sigh,
a sound that echoes the hushing of incoming waves in ail,

(06:02):
Slowly sipping in the next breath and imagining the slightest
hint of salt water, a yelling tonic that soothes on
the deepest cellular level. Expand as much as you can,

(06:24):
as more air makes it easier to float along. And
then you may open your mouth and yawn and sigh.
And any time that you yawn it may inspire another yawn,
and that's okay. As you're free to yawn and sigh

(06:48):
all you want, and just one breath, you release the
heaviness of life on land, sensing how much lighter the
sea makes you feel as you float inhaling again, taking

(07:14):
in even more air as you drift in your mind
to peaceful harbors, feel the lightness in your body with expansion,
and when you are full of this light and freeing air,

(07:36):
open your mouth and yon make a sound sigh and
let go. Any tension or halting in your body is
noticed and released with a sigh. At any point you

(08:00):
find your mind as drifting, a very natural thing for
minds to do, you may try the cycle again to
breathe deeply and yawn and sigh without judgment. It's okay

(08:22):
to let it all out as your breath takes on
a sleepy rhythm. No focus on places where you may
create more space. Fill your shoulders, drop down from your ears,

(08:44):
your lips part, as your jaw releases, and everything becomes softer.
More delicate muscles stretch and soften. His face is found
in your joints as you float, waitless, as you surrender,

(09:11):
trust that your intentions for calm will lead you there,
even shout you fall asleep as this journey connects with
your sub conscious mind, forming new healing designs with ease, grace,

(09:33):
and fluidity. With each breath, with each wave, your etching
the sensation of the calm Coast deeper into your memory,
making it an ever present part of you, parts of

(09:59):
you that may have been forgotten, but are always there
waiting for you, peacefully conjured with just a thought, a feeling,
or a conscious breath. And as you dip your toes

(10:25):
in tranquil waters, allow your attention to tune in deeper,
observe and accept, and then transform all that is going
on within your body right now. It is your sacred vessel,

(10:54):
and ask the keeper of this vessel you have the
full support to readjust and shift any dials or levels
in the mixing board of your mind to set the
tone for tranquility. You deserve the bliss that is found

(11:20):
on the calm coast. And when you find that bliss,
its reward is so great that boundaries to protect it
become so much easier to maintain. Each new breath is

(11:44):
another opportunity to send to your body the message that
you are on the best path for you right now.
Focus your attention on the quiet currents of your inner world.

(12:10):
In this moment, you are the steward of your own
deep internal waters, empowered to tend to their flow. Feel
a soothing stillness rise from within, softening any agitation or

(12:38):
resistance as you allow the gentle tides of peace and
serenity to deepen. Know that you can always return to
this inner reservoir, observing your feelings and thoughts as passing

(13:03):
ripples on the surface while your core remains calm and undisturbed.
Now you are fully attuned to the profound stillness within you,

(13:24):
creating a gentle shift with deeply healing consequences. In the
state of effortless flow, your mind becomes a vast ocean
of possibility, and all that possibility flows over you in

(13:53):
gentle soroolean waves, moving from the top of your head
all the way to your toes. Imagine each part of
you is a shoreline and a slow, gentle wave of

(14:18):
calm wash us over it. Feel the wave wash over
your scalp and you surrender your thoughts to sleep. Let
it wash down over your face, softening your jaw as

(14:43):
your lips part slightly. Feel the fluid wave flow down
your neck and shoulders as you release the burdens of
your day. Let this wave of relaxation move down your arms,

(15:06):
through your hands, and now the tips of your fingers
that now move like tendrils and a tranquill pool. Find
rest in your heart as the wave flows over your

(15:27):
chest and back, releasing all weight, and you surrender to peeps.
The wave moves down your torso, over your hips, and
through your legs, and you find a deep, heavy relaxation.

(15:59):
It reaches your feet and toes, washing away any last
bit of tension, and you surrender completely to stillness. Your
entire body is now a shoreline touched by the peaceful

(16:24):
tides of the ocean as you prepare to venture to
the Calm Coast. The Calm Coast is a place of
profound tranquility, a serene stretch of shoreline where the edges

(16:46):
of your world soften and unwind. It is the periphery
on solid land where all ease begins with a lapping wave.
This coastal sanctuary is where all the fervor, stress and

(17:09):
anxiety of life and her a state of dreamy fluidity.
As you arrive the weight of your day simply dissolves,
replaced by a deep sense of stillness in the soothing oasis.

(17:37):
The gentle, rhythmic sound of the waves becomes the most
maternal guide, helping you reconnect with your inner peace and
find a sense of detached calm. It is a place

(18:01):
you can always return to, a safe haven where you
can let go and simply be. Now, envision yourself on
a winding path, surrounded by lush beech pines and swaying

(18:23):
bamboo that rise above you. You're not far from the
calm coast, and its presence is felt a soft, misty breeze.
You smell it with every deep breath, in a breath

(18:49):
that only becomes deeper and more enthralling. With each staff
so very close and the precipice of peace, every step

(19:09):
feels more like you are gliding and hovering over the
path to the coast. There's the slightest hint of pine
and juniper from trees along the way, bringing a fragrance

(19:32):
of deep ancient peace. You feel a pole, a gentle
and deniable force, guiding you forward with a soft tug
at your solar plexus. You know you are being led

(20:00):
to this very special place. You step out from the
shadows of the trees rising up and down over the dunes.
Tall sea grass pillows around you. The sky is a

(20:24):
rich shade of indigo, fading into a gradient of deep
purples and a thin band of lavender gray along the horizon.
As night begins to settle, you come to the edge

(20:49):
of a great, sweeping expanse of sand shades of night color.
The golden sand in a soft, satiny blue, and the
smallest grains twinkle with hope. The sight takes your breath away.

(21:20):
The deep sapphire blue ocean is fast and serene, stretching
out to meet a sky filled with more stars than
you have ever seen. A magnificent full moon hangs low,

(21:47):
a benevolent presence, casting a shimmering silver path across the water.
The waves are not crushing, hard or chaotic. They are serene,

(22:11):
moving in a slow, eye catching heart slowing rhythm. They
come in with such grace to create a fluid dance
of water and light. Once more, you feel an instinctive

(22:37):
pull to walk closer, feeling even lighter. As your feet
meet the beach, the sand is cool and soft beneath
your feet, and as you walk you feel more grounded,

(23:06):
more present. You find an upturned log, smoothed by the
salt water to create a perfect wide perch to unwind. Nearby,

(23:26):
a perfect hollow in the sand, and gathered pieces of
kindling and driftwood inspire a small crackling fire that you
create with ease. You settle atop the stump, feeling the

(23:52):
warm orange glow of the fire on your face. Darks
fly into the sky, as plentiful as the silver stars overhead.
The song of the Calm Coast calls to you, bringing

(24:18):
your attention back to the glistening waves, your breath matching
every ebb and flow. As each wave rolls in, just
before it crests and dissolves into the foamy shore, you

(24:47):
see a brief, beautiful flash of a memory, a feeling,
or an image that made you feel utterly calm. This
is the magic of the Calm Coast. It stirs and

(25:11):
releases memories and moments, reminders of what you seek, Connecting
with your intention to find your calm. Your mind, now

(25:35):
quiet and open, reveals these moments to you, awakening an
idea that the lens through which you view the world
can always change, that even in the most tumultuous of waves,

(26:04):
there are safe and still tunnels space to simply be.
Pay attention to these waves as imagery that you find

(26:27):
the most calm and comforting appears within them, cinematic and vibrant,
as if projected on a movie screen. They find their
way in each moonlit wave, just before it joins the

(26:56):
beach the water, it is close enough to leave delicate
lacey designs near the fire. The opal foam becomes an

(27:18):
irridescent peachy shade in the fire light. Your breaths become
deeper and your body calmer as you see the effortless

(27:38):
flow of these moments, how they arrived without struggle or force,
a simple by product of being present and at p Yes.

(28:04):
Everyone longs for this feeling of calm, and when it
is experienced, it creates a gentle hunger, a desire, a
need that rings you here to this place. Finding calm

(28:33):
becomes a quest. Once you feel it in this way,
so natural and easy, you guard it like a small
innocent being that deserves to be protected and nurtured. You

(29:03):
have arrived at your own personal haven. Continue to watch
these waves as the moon rises higher and placidity undulates

(29:25):
through you waves of sleepiness arise behind these waves of calm,
your eyes becoming heavy, your body deliciously tired. The air

(29:52):
becomes cooler, and the wood burns into magenta ember, glowing
and dimming to match the tempo of the tranquil waves.

(30:16):
Just beyond you consider where you might wish to settle
and drift asleep, and as you peer up, you see
the dwelling you would most lay hunger down in. This

(30:44):
is your safe haven, a perfect refuge for your soul.
It could be a simple, rustic, teeky hut with a hammock,
or an over water villa giving you a perfect view

(31:09):
of the night sky and the endless ocean. Or maybe
it's a luxurious modern home on stilts with walls of
glass that allow you to feel completely immersed and the

(31:36):
peaceful scene. Or perhaps it's a tiny rustic cottage amongst
the dunes. Notice the deep sense of familiarity you feel

(31:57):
as your eyes and walk toward this haven for sleep.
Pronounced smells, pleasant and alluring present themselves and connect you

(32:20):
deeper with this moment. The details are filled in like
a dream, perfectly aligned with a resting place that almost

(32:41):
benefit and soothe you as you spend the night on
the Calm Coast. This place is exactly what you need
it to be, a perfect manifestation of your deepest desires

(33:10):
for rest and tranquility. As you walk toward this place
you've imagined, Notice the fine grains of sand beneath your feet.

(33:31):
How some retain the warmth of the sun and others
have absorbed the cool of the night, an ideal balance
and constant contrast. The air is so pure here, filled

(33:59):
with the scent of salty water and the magic of
the soft moonlight. The deep nocturnal hue of violet in
the sky leaves around you, becoming more dream like. The

(34:26):
sleepier you feel the more you walk, the more you
feel the deep silence of this place, not an empty silence,

(34:51):
but a full, rich one that allows you to hear
a gentle whisper of your own peace. This is a
place of unshakable inner calm, a reminder that you are

(35:19):
a being of serenity, whole and complete, just as you are.
The Calm Coast teaches you that even in a place

(35:40):
of apparent stillness, there is immense relaxation and an unobstructed
view of your own tranquility. The moon eyes is higher,

(36:04):
casting a shimmering path across the sand that leads directly
to your special abode. We feel a lightness in your being,

(36:24):
a complete alignment mind, body and spirit. This is a
journey to a place of inner peace, the one that

(36:46):
goes with you wherever you may go, and you have
found your way to it right now. Here you reach

(37:06):
your chosen haven for sleep, and it's even more special
than you first imagined. This home is a reflection of
you at your most serene, peaceful, alioned, and full of bliss.

(37:39):
As you step inside, every cell in your body resonates
with a deep sense of belonging and gratitude. The interior

(38:00):
is a delightful reflection of your essence and personal style.
Beyond the smell of the ocean, the air here is
filled with the scent that brings you a profound sense

(38:26):
of comfort. You wander to your sleeping nook, which seems
to glow in the moonlight. As you lie down, a
feeling of being cared for settles over you, and you

(38:55):
drift into a state of deep, effortless rest. This home
is your highest self, a part of you that is

(39:15):
always wise, always calm, and somehow knows that it will
all work out from this vantage point, with the endless

(39:36):
ocean before you. You become as much a part of
the calm coast as it has become a part of you.
Feel yourself drifting deeper, now completely say and fulfilled on

(40:07):
your journey. As you surrender to this beautiful calm, the
gentle rhythmic waves of peace continue to flow through you,

(40:30):
a comforting, regulating force that guides you to a peaceful slumper.
Allow these waves to carry you now, as I begin

(40:51):
to count you down. With each number, you will drift
deeper and deeper and do a restorative, peaceful sleep. With

(41:11):
each number, let a wave of fluid calm wash over
apart of your body. Ten your head and mind are
now at peace, completely surrendering to sleep. Nine Your neck

(41:43):
and shoulders release all tension, finding rest. Eight your arms
and hands feel soft and heavy, drifting away. Seven your

(42:13):
chest feels light and open, sinking into a deeper calm sex.
Your stomach and hips are soft and quiet, surrendering to stillness.

(42:41):
Five your legs feel warm and heavy, finding a deep
and RESTful sleep. Four your feet and toes are completely relaxed,

(43:05):
drifting away to sleep. Three your entire body feels completely heavy,
giving in to the pull of slumber. Two. Every cell

(43:34):
in your body is now at peace, ready to go
to sleep. One You are completely immersed in the feeling

(43:54):
of the calm coast, finding serenity, finding calm, finding ease,
finding sleep. It's time to dream away. Good night.

Speaker 2 (45:03):
The US name using anything or anything, anything many things,

(49:01):
la Anna. When you choost anything, you ennything in content.

(53:49):
Did you say choosing any groups? Yea? Must n you

(58:51):
say a reason w the hone