Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved
✨ Find inner peace & healing with guided meditations.
🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).
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Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy
Episode Transcript
You are one minute from finding your calm. Close your eyes,
take a deep breath in, and as you do, imagine
a clear, blue wave of soothing energy beginning at your feet. Inhaling,
you let this clear water rise, filling your legs, your core,
(00:20):
and your chest. Exhale. As the wave becomes warm and heavy,
it begins to recede, collecting all the tension, the tightness,
and the worry. When more time inhale, a cool, clear
calm wave rises, restoring and filling every cell and exhale,
(00:44):
feeling the release washing you clean. You are the keeper
of your calm. You can always return to this wave
with just one breath, slowly allow your eyes to open
as you face the day.
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