Wherever You Go: 5-Minute Meditation to Do Anywhere

"Wherever You Go" is a 5-minute meditation you can do anywhere. Let Michelle guide you through a series of healing breaths, as you connect with the companion you spend more time with in this life than anyone-- you. Listen anytime, anyplace, and discover how a few minutes can give you a positive reset. This quick meditation is great for beginners.

Original Script, Recording, and Calm Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved

www.michellessanctuary.com 


Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

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Episode Transcript

Speaker 1 (00:00):
Welcome to meditation Tides with Michele's sanctuary to Day's five
minute meditation, Wherever you go is one you can practice
any time, any place. I'm Michel, and as the sound
waves of my voice wash over you, I hope you
feel as though you are listening to a long time friend.

(00:24):
This gentle practice will open you to the ever present
truth that wherever you go, there you are. You are
the greatest and longest companion you have on this journey,
and we will celebrate this with gratitude, acceptance, and self love.

(00:47):
Make yourself comfortable sitting, standing, lying down. There are no
rules here. Listen to what you are, your body wants
right now. With your eyes closed, sense your lids gently

(01:07):
blocking out the world beyond as you focus on your
inner life, open your mouth and let out a sigh,
casting away any gripping sensations or intrusive thoughts that get
in the way of your fun. It's fun reacquainting yourself

(01:33):
and checking in now Inhale deeply through your nose, feeling
expansion as you claim the space around you. Always remember
you belong here, no matter what happens outside, You belong

(01:57):
in this wonderful body that may lead you anywhere you
wish to go. Exhale through your mouth in another sigh.
Feel your body relax as a smile forms on your lips,
knowing that you are in the company of some one

(02:21):
truly special you. Wherever you go, there you are. No
matter that twists and turns or challenges, You show up
for yourself with all you have overcome, all you have learned,

(02:45):
and all you hope to be inhil again, deeply feeling
inspired by yourself despite life's demands, you are here taking
care of yourself. As you exhale, think of what you're

(03:07):
grateful for about yourself. It can be something you don't
share with others. It can be something you want the
world to recognize. Whatever it may be, no matter how
simple or grand, gratitude ignites a warmth in your heart center.

(03:32):
It sparks a wave of energy that courses through your body,
reminding you that you belong, You are worthy. Feeling deeply
rooted in peace, whisper quietly to yourself, I get to

(03:55):
be me. Feel the jewy of this simple truth as
you spend time learning about the incredible person you are.
No matter where life takes you, you always have the
company of your own beautiful soul. You can nurture and

(04:20):
love this relationship, growing closer with yourself each day. You
are a constant in your life and that deserves celebration
in ale and exhale. Feel empowered in knowing that you
are your own greatest Ally, you have survived every single

(04:45):
challenge you faced. You deserve of fulfilling and rich relationship
with yourself. Remind yourself once more, I get to be me.
Enjoy your growth, your strength, and the love you carry within.
Bring this feeling of empowerment with you as you flutter

(05:09):
open your eyes. Thank you for letting me be part
of your journey. Until next time, I'm Michel, and I
wish you a day of enjoying you, wherever you are
and wherever you may go.