Welcome to this powerful guided meditation for transcendence, inspired by the timeless wisdom of Stoic philosophy:
"Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not."Â â Epictetus
This meditation is designed to help you release stress, let go of control, and focus only on what is truly within your power. So much of our suffering comes from fighting reality, clinging to expectations, and resisting change. But when we surrender what we cannot control and anchor ourselves in the present moment, we discover true peace, resilience, and inner strength.
Using sound as an anchor, we gently shift awareness beyond thoughts, beyond striving, beyond the mindâs need to control, and into a space of deep clarity and presence.
Â
⨠What Youâll Experience in This Meditation:
â Wisdom Reflection: Explore Stoic teachings on control, surrender, and inner peace.
â Letting Go Practice: Release tension, worries, and attachment to things beyond your control.
â Sound as Your Anchor: A steady and neutral guide to help you transcend distractions and stay present.
â Transcendence Practice: Move beyond overthinking and reconnect with your true, peaceful self.
Â
đ Why This Meditation is Important:
Many of us try to control the uncontrollable, which leads to stress, anxiety, and frustration. By practicing transcendence, we learn to shift our focus inwardâto what is within our powerâand let go of everything else.
This meditation will help you:
â Â Detach from overthinking and mental resistance
â Â Find stillness and clarity in the present moment
â Â Cultivate resilience, acceptance, and emotional freedom
By practicing transcendence meditation, you strengthen your ability to stay grounded in the face of lifeâs uncertainties, allowing you to move through the world with greater ease, wisdom, and confidence.
Â
Â
đŁ Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
Â
 https://www.raphaelreiter.com/free-course
Â
---
Â
đ How to Get the Most Out of This Meditation:
Â
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones:Â Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly:Â Revisit this session throughout the week to deepen its effects on your well-being.
Â
---
Â
đ§ââď¸ About Raphael Reiter:
Â
Iâm Raphael Reiter, and Iâm here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
Â
---
Â
đŹ Share Your Experience:
Â
If this meditation touched you, Iâd love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Donât forget to like, subscribe, and share this video with someone who might benefit.
Â
đ ď¸ Support My Work:
Â
If youâd like to support the channel and help me create more free, meaningful content, consider:
Â
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee:Â https://www.buymeacoffee.com/raph
Â
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Â
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
Â
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
Â
Â
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Â
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Â
Â
If you would like to support the channel, you can buy me a coffee via:Â
https://www.buymeacoffee.com/raph
Â
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
Â
The Show on Ap
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; âHe paid me to do it.â David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a âliveâ investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was Davidâs claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, âbrokeâ her.â The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run âTrying to murder my father, this was the thing that put me on the path.â Thatâs Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how⌠and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentinaâs leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one womanâs triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as âThe Corner on Blood.â The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didnât do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one manâs last chance to overturn his life sentence. He may prevail, but someoneâs gotta pay. The Burden: Empire on Blood is the directorâs cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. âThe Hulkâ was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But thatâs all heâd say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. âThe guilty have gone free,â he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.