Guided Meditation for Transcendence: You Are the Sky, Not the Weather
This calming guided meditation will help you release stress, overthinking, and emotional storms by remembering a timeless truth: you are not the chaos. You are the sky.
Through transcendence meditation, gentle breathwork, and spacious awareness, you’ll reconnect with the part of you that remains vast, steady, and unshaken no matter what life brings. Perfect for anyone seeking stress relief, mindfulness, inner peace, or a deeper meditation practice.
✨ In this meditation, you’ll experience:
A gentle release of stress, fear, and tension
A deeper connection to your true, spacious self
The reminder that storms pass, but your awareness remains vast
Stillness, peace, and self-compassion
Whether you’re new to transcendence meditation or deepening your journey, this practice will guide you back to the inner sky that’s always been with you.
🎧 Use this meditation for:
Evening wind-down and stress relief
Starting the day with calm and clarity
Returning to presence during overwhelming moments
Daily mindfulness and transcendence training
🌱 Go Deeper with Free & Premium Resources:
✨ FREE COURSE – Beyond Meditation: Living a Transcendent Life
👉 https://www.raphaelreiter.com/free-course
🧘♂️ 30-Day Transcendence Program (20% OFF)
👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
💌 Hard Truths With Love – Daily Wisdom Letters
👉 https://raphaelreiter.substack.com
🌿 Join the Free Community on Discord
👉 https://discord.gg/U5rMeatH
🧠 Supplements I Recommend – IM-8 Health
🎁 Use code RAPHAEL for 10% OFF
👉 https://im8health.com/discount/RAPHAEL
☕ Support My Work
Patreon → https://www.patreon.com/raphaelreiter
Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km
Buy Me a Coffee → https://www.buymeacoffee.com/raph
📲 Let’s Connect:
Instagram → https://www.instagram.com/raphael.reiter
YouTube → https://www.youtube.com/raphaelreiter
Spotify → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
📌 How to Use This Meditation:
✔ Listen with headphones for best results
✔ Sit or lie down in a quiet space
✔ Let the sound carry you—no effort required
✔ Journal afterward to deepen your reflection
💭 Journaling Prompt:
What if I stopped believing every thought, and simply watched? What would I see more clearly?
🙏 Thank you for meditating with me. If this episode helped you, please rate, share, and subscribe. It truly helps more people discover this work.
#meditation #transcendence
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Medal of Honor: Stories of Courage
Rewarded for bravery that goes above and beyond the call of duty, the Medal of Honor is the United States’ top military decoration. The stories we tell are about the heroes who have distinguished themselves by acts of heroism and courage that have saved lives. From Judith Resnik, the second woman in space, to Daniel Daly, one of only 19 people to have received the Medal of Honor twice, these are stories about those who have done the improbable and unexpected, who have sacrificed something in the name of something much bigger than themselves. Every Wednesday on Medal of Honor, uncover what their experiences tell us about the nature of sacrifice, why people put their lives in danger for others, and what happens after you’ve become a hero. Special thanks to series creator Dan McGinn, to the Congressional Medal of Honor Society and Adam Plumpton. Medal of Honor begins on May 28. Subscribe to Pushkin+ to hear ad-free episodes one week early. Find Pushkin+ on the Medal of Honor show page in Apple or at Pushkin.fm. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin: pushkin.fm/plus
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com