Listen to this guided meditation every morning and set your day up with the perfect mindset.
This 10 minute guided meditation will help you to focus on your mental health and wellness so that you can lower stress and build joy.
May you find exactly what you need.
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Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
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Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com