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July 2, 2021 15 mins

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#meditation #affirmations
Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others.

This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy.

May you find exactly what you need.

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Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L
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