The Mindset of FITNESS, Love the Body Your In - Midlife Crisis into Mastery with Allie Cass

An exciting conversation with Allie Cass. Allie is a former bodybuilding pro, turned functional health and fitness coach. Learn why fitness is not all about exterior looks. To achieve true well being its so much more. She talks to us about self love, commitment to self with compassion, the affects of stress, calories, hormones, diets and emotions. Join us, be inspired to be your best self and spiral up!

JayneMarquis #empowerment #mindbody #fitness #nutrition #functionalfitness

For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  -

INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/

Jayne is part of the ThrivEvolution solution and is  luminary leader of Health Tribe - Mind Body Soul

Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com   https://www.facebook.com/healthtribe.thrivevolution

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To find out more with Allie - https://www.instagram.com/bikinibossfitness

This podcast is a journey into discovering the parts of our subconscious mind and beliefs that lead to meltdowns or midlife crisis for women. And, may hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives.