We all walk around with a mask on... sometimes what is within is pure rage! Let's talk about this - on this episode of Men Talking Mindfulness, Jon and Will talk about their rage within, what causes it, and ways to process and manage it!
Announcements Retreat: We have teamed up with MovementRx and Dr. Theresa Larson to put on our Mindfulness Adventure Retreat Sept 16-19th in beautiful Durango, CO at the Colorado Trails Ranch and this includes a follow on 4 week integration program … If you book your retreat before 10 August you get $200 off and if you are part of an organization that books 4 or more, you get $500 off PER PERSON!! We would love for you to join us! To learn more head to - https://mentalkingmindfulness.com/retreat or listen to Will, Theresa, and myself talking about it on our most recent episode.
Timestamps
00:30 Our Rage Within
04:30 Jon leads Opening Grounding Practice (~4 min)
09:00 Why rage?
12:30 Defining Rage
19:00 Will’s rage in Vipassana
23:00 Commander Macaskill is in the house
27:00 Social Media as a Rage Arena
35:00 How do we deal with rage in a healthy way?
49:30 The role of Pride and Apology
58:00 Loving Kindness Meditation (Metta)
1:00:30 Therapy for rage 1:08:00 Detaching from results
1:10:00 Will leads Closing Practice (~2 min)
Join our Whoop Team - Whoop is a wearable that tracks your biometrics. Join the MTM accountability group with code COMM-7B67F6 Don't have a Whoop? Get a free WHOOP 4.0 and one month free when you join with our link join.whoop.com/FB4633
Your Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. will@mentalkingmindfulness.com
Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. jon@mentalkingmindfulness.com
Intro, outro, and trailer by Rich Harris www.linkedin.com/in/47project/
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