How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world?
Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.
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Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.
More from MTM at: https://mentalkingmindfulness.com/
Timestamps:
00:00 - Introduction
04:17 - Growing Without a Father Figure
07:58 - Small Wins, Big Impact
08:43 - Sports, Confidence, and Connection
14:35 - Gender Dynamics in Work and Education
16:35 - Perspectives Across Class Lines
18:38 - Men, Mindfulness, and Society
23:00 - The Psychology of Modern Masculinity
27:45 - Being Yourself in Real Conversations
34:51 - Injury Recovery and Mindful Detachment
36:40 - Selfhood and the Fragility of Manhood
46:37 - Teaching Daughters Critical Awareness
52:47 - Decoding Romantic Signals for Young Men
58:19 - Emotions and Relationships for Boys and Men
01:01:33 - Building Emotional Safety at Home
01:03:15 - Misreading Kids' Emotions
01:19:01 - Autonomy and Choosing Your Circle
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