What if the biggest threat to your leadership isn’t lack of skill or ambition, but the silent weight of too many choices?
Jon and Will unpack the hidden toll of decision fatigue - the mental exhaustion that can cloud judgment, lower productivity, and derail even the most capable leaders. They explore how nutrition, boundaries, and mindfulness can restore mental clarity, why making decisions when energy is highest leads to better outcomes, and the power of simplifying routines to protect your focus. You’ll discover how rest and recharge are not luxuries but essentials, and why having a mentor or coach can cut through the noise to bring clarity. This conversation is a guide to reclaiming your energy, making sharper decisions, and leading with confidence.
Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.
More from MTM at: https://mentalkingmindfulness.com/
Chapters
00:00 - Introduction
01:10 - Understanding Decision Fatigue and Mental Energy
11:57 - Clear Goals as the Key to Beating Decision Fatigue
15:33 - The Role of Intentional Goals in Mental Clarity
16:59 - Leadership Challenges in Decision Fatigue
18:21 - Mindfulness and Self-Awareness for Leaders
19:17 - Practical Strategies for Clarity and Energy
23:20 - How to Replenish Energy for Better Choices
25:18 - The Hidden Impact of Judicial Decision Fatigue
26:41 - Sleep and Nutrition as Decision-Making Essentials
29:26 - The Power of Personal Boundaries
31:08 - Boundaries and Routines for Stronger Decisions
34:05 - Proven Tips to Boost Productivity and Clarity
35:16 - Nutrition’s Role in Sharper Decision-Making
40:25 - Smarter Choices Through Effective Strategies
41:56 - The Best Ways to Recharge for Peak Performance
42:34 - Final Thoughts: Share, Review, and Connect
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.