What if the thing you turn to for relief is actually rewiring your brain against you?
In this powerful episode, Dr. Trish Leigh exposes the hidden neurological effects of pornography - how it hijacks your dopamine system, fuels addiction, and quietly erodes motivation, mental health, and relationships. We dive deep into the evolutionary roots of sexuality, the influence of technology on behavior, and the daily habits needed for recovery. From parenting in the digital age to rebuilding intimacy and overcoming erectile dysfunction, this is a raw, science-backed conversation about breaking free from porn and taking back control of your life.
Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.
More from MTM at: https://mentalkingmindfulness.com/
Chapters:
00:00 - Introduction
02:48 - The Dopamine Dependency Cycle
05:50 - The Evolutionary Perspective on Sexuality
08:53 - The Role of Technology in Sexual Behavior
11:54 - Parenting in the Age of Digital Exposure
14:56 - The Importance of Self-Awareness and Emotional Intelligence
17:59 - The Path to Recovery from Pornography Addiction
20:54 - Healthy vs. Maladaptive Masturbation Patterns
23:46 - The Connection Between Pornography and Erectile Dysfunction
26:38 - Building Healthy Relationships and Intimacy
29:58 - Strategies for Overcoming Pornography Addiction
32:55 - The Importance of a Morning Routine
35:55 - Navigating Sexuality and Testosterone
38:46 - The Role of Communication in Relationships
41:46 - Final Thoughts and Resources for Recovery
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