This week is our final show of the season, but don't worry - there's plenty to look back on!
Today we'll talk about how we've changed over the past 20+ episodes, what the impetuses for those changes were, and discuss a few ways you might start to implement a change yourself.
Announcements
There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness
SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. It's the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date -space will be limited
Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He’s calling it Midweek Refresh Sesh at 6:30 pm ET - just 30 minutes each Wednesday, No Experience required - just show up! Follow Will on Instagram (@willnotfear) and Insight Timer (you can follow Jon on Insight Timer too!)
00:00 How Season 5 Changed Us
02:30 Join the38challenge.com with Jon
03:30 Save the Date! Upstate NY Retreat May 18-21, 2023
06:00 Will leads Opening Grounding Practice (~2 min)
09:00 Finding heart in all the right places
18:00 Being vulnerable
30:00 Giving grace
40:00 Ways to start implementing change
1:00:00 Coming next season…
1:04:00 Jon leads Closing Practice (~2 min)
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