What if a simple change in your routine could boost your mood and revitalize your soul?
Will and Jon explore the surprising power of micro adventures - small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn’t just a luxury - it’s essential for a thriving life.
Timestamps:
00:00 – Introduction
00:40 - Kicking Off: The Power of Micro Adventures
01:38 – Looking Ahead: Events & Episode Reflections
03:18 – Why We Need Adventure in Our Lives
08:01 – Small Risks, Big Rewards
11:19 – Finding Flow in Life’s Detours
25:29 – Breaking Routine to Rediscover Purpose
38:48 – Choosing Growth & Self-Care
40:55 – Putting Yourself First Through Mini Escapes
43:20 – Start Simple: Building Courage One Step at a Time
48:32 – From Adrenaline Rushes to Personal Triumphs
51:51 – Everyday Adventures: Grand or Tiny, They Count
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.