Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation.
Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support.
Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.
SPARTAN RACE INFO Oct 19th in Granbury, TX
https://mentalkingmindfulness.com/spartan-race-2025
00:00 -The Plateau of Latent Potential
03:04 -Tracking Progress and Metrics
06:04 -Nutrition and Protein Challenges
09:01 -Discipline vs. Motivation
12:07 -Workout Strategies and Balancing Muscle Growth
15:03 -Lessons Learned
16:36 -Navigating Emotional Ups and Downs
18:24- Setting Realistic Goals and Expectations
20:02 -The Importance of Sleep and Recovery
22:34 -Nutrition Strategies and Meal Prep
24:01 - Seeking Support and Accountability
26:03 - The Role of Humor and Play in Wellness
28:03- Final Thoughts and Community Engagement
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.