What if the secret to peak endurance wasn’t pushing harder, but going easier?
Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans, he reveals how endurance efforts become a form of meditation, transforming both mindset and resilience. We explore Zen philosophy, the power of presence during grueling challenges, and how embracing discomfort leads to personal growth.
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Timestamps:
00:00 - Introduction
01:12 - Embracing Endurance: Mindfulness and Pushing Limits
07:10 - Exploring Zen and Mindfulness in Endurance Training
11:55 - Understanding Zen: Relaxing into the Moment
12:59 - Embracing the Moment: Zen Principles in Endurance Sports"
14:15 - The Intersection of Buddhism and Taoism"
18:18 - Exploring Self-Discovery Through Ultra Distance Challenges
19:20 - Embracing the Unknown in Ultra Distance Events
21:01 - Navigating the Mental and Emotional Challenges of Endurance Running
24:55 - Overcoming Challenges: Lessons from Ironman Training
29:13 - Race Realities: Lessons Learned from Endurance Events
34:09 - Endurance Training: Lessons in Mental Fortitude and Self-Discovery
45:52 - Embracing Fear in Adventure Racing
01:07:03 - Exploring Mindfulness and Endurance Training
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