What does it truly mean to live as a “peaceful warrior” in today’s chaotic world?
Will and Jon sit down with Dan Millman, author of Way of the Peaceful Warrior, to explore mindfulness, self-discovery, and the deeper lessons of personal growth. Dan shares how life’s challenges act as spiritual weight training, why breath and meditation are essential tools for inner peace, and how embracing life fully - beyond moderation - can transform our journey. From redefining success to letting go of comparison, this episode offers practical wisdom, inspiring sound bites, and a guided breathing exercise to help you reconnect with yourself and live with purpose.
Buy Dan's book here: https://www.peacefulwarrior.com/books/
Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.
More from MTM at: https://mentalkingmindfulness.com/
Chapters
00:00 - Introduction
02:54 - Defining the Peaceful Warrior
05:47 - The Role of Adversity in Growth
09:07 - The Journey of Writing 'Way of the Peaceful Warrior'
11:49 - Understanding the Mind and Brain Distinction
15:07 - The Practice of Mindfulness and Breathing
18:03 - The Concept of Happiness and Satisfaction
20:46 - The Role of Behavior in Shaping Life
24:00 - The Fictional Socrates and His Influence
34:23 - Socrates: The Prickly Teacher
36:48 - The Gate of the Warrior
40:09 - Paradox and Awareness
42:47 - Transforming Emotions
46:02 - The Dangers of Moderation
51:18 - The Importance of Boldness
52:14 - Striving for Excellence
55:27 - The Journey of the Peaceful Warrior
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