Tim Ryan on Reviving the American Dream and Mindfulness in Education

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world?

Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.

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Timestamps:
00:00 - Introduction
04:17 - Growing Without a Father Figure 
07:58 - Small Wins, Big Impact 
08:43 - Sports, Confidence, and Connection 
14:35 - Gender Dynamics in Work and Education 
16:35 - Perspectives Across Class Lines 
18:38 - Men, Mindfulness, and Society 
23:00 - The Psychology of Modern Masculinity 
27:45 - Being Yourself in Real Conversations 
34:51 - Injury Recovery and Mindful Detachment 
36:40 - Selfhood and the Fragility of Manhood 
46:37 - Teaching Daughters Critical Awareness 
52:47 - Decoding Romantic Signals for Young Men 
58:19 - Emotions and Relationships for Boys and Men 
01:01:33 - Building Emotional Safety at Home 
01:03:15 - Misreading Kids' Emotions 
01:19:01 - Autonomy and Choosing Your Circle 

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