7 Expert Tips for Coping with Grief & Loss

Grief is a personal journey, and there’s no right way to cope with it. In this video, Linda Falasco, a grief and trauma therapist, shares 7 expert tips for navigating grief and loss. She offers practical coping strategies, including embracing emotions, practicing self-care, and creating rituals to honor loved ones. Linda emphasizes that healing doesn’t mean forgetting—it means learning to carry both love and loss together. Whether you’re grieving or supporting someone through grief, these insights provide guidance and comfort.🌿 Key Takeaways:Grief is a roller coaster of emotions—be patient with yourself.There is no “right” way to grieve; your journey is unique.Taking it one day at a time can ease the overwhelm.Healthy outlets, like journaling or creative expression, can support healing.Staying connected with others helps combat isolation.Rituals and meaningful gestures can honor loved ones.Grief evolves over time and becomes part of your life’s story.💚 Chapters:00:00 – Navigating Grief: An Introduction02:39 – Embracing Emotions: The Journey of Grief05:55 – Healthy Expressions: Finding Outlets for Grief08:38 – Self-Care and Connection: Essential Steps in Grieving09:35 – Honoring Memories: Creating Rituals for Healing🙏 Grief is a journey, not a destination. Share your experiences or coping strategies in the comments below. 💙👉 Like, share, and subscribe for more content on grief, mental health, and healing.❤️ Connect with Linda:⁠ https://linktr.ee/lindafalascolcsw⁠Facebook:⁠ ⁠https://www.facebook.com/LindaFalascoLCSW/⁠ Instagram:⁠ https://www.instagram.com/lindafalascolcsw/⁠TikTok: ⁠https://www.tiktok.com/@lindafalascolcsw⁠*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: ⁠https://mendingpiecebypiece.beehiiv.com/⁠Additional Resources:Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's HeartAmazon: ⁠⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠⁠Barnes & Noble: ⁠⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠⁠Mending Piece By Piece: A Workbook & Journal for Navigating Grief with HopeAmazon:⁠ ⁠https://a.co/d/bNI8V3I⁠⁠Barnes & Noble: ⁠⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405⁠If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!Buy Me a Coffee:⁠ https://buymeacoffee.com/lindafalascolcsw⁠#Grief #CopingWithGrief #HealingAfterLoss #GriefTherapy #EmotionalSupport #GriefJourney #MentalHealth #HonoringLovedOnes #GriefHealing #TraumaTherapy