Grief is a deeply personal experience, and there is no right or wrong way to process it. In this video, we explore different grieving styles, including intuitive grieving, instrumental grieving, and blended grieving, and how understanding your style can support emotional healing. We’ll discuss how societal expectations shape grief, why self-reflection is essential, and how journal prompts can help you navigate your unique journey. Whether you process grief through emotions, action, or a combination of both, this conversation offers validation and support.
📖 Chapters:00:00 Understanding Grief: The Right Way to Grieve07:39 Exploring Grieving Styles: Intuitive, Instrumental, and Blended
08:36 Journal Prompts for Grief Processing🔔 Subscribe for weekly videos on grief & healing
**Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's HeartAmazon: https://www.amazon.com/dp/B0BGNKNZTQBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516Mending Piece By Piece: A Workbook & Journal for Navigating Grief with HopeAmazon: https://a.co/d/bNI8V3IBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405CONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook: https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/
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