Grief vs Depression: Understanding the Difference & When to Seek Help

Grief and depression share similar symptoms, but they are not the same. In this video, we explore the key differences between grief and clinical depression, how to recognize their unique signs, and when it may be time to seek professional support.

Key Takeaways:
✅ Grief is a natural response to loss – It comes in waves, with moments of sadness interspersed with relief or even joy from memories.
✅ Depression is a clinical condition – It causes persistent sadness, hopelessness, and disconnection, making it difficult to find enjoyment or motivation.
✅ Symptoms overlap – Both grief and depression can involve sadness, fatigue, and changes in appetite or sleep, but depression is more prolonged and pervasive.
✅ When to seek help – If your symptoms feel unrelenting, impair daily functioning, or include thoughts of self-harm, reach out to a mental health professional.

🎥 Watch this video to gain clarity on grief vs depression, learn how to navigate your emotional journey with self-compassion, and recognize when you or a loved one might need extra support.

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Additional Resources:

Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart

Amazon: ⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠

Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope

Amazon: ⁠https://a.co/d/bNI8V3I⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405

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