How Journaling Helps with Grief

Discover how journaling helps with grief, emotional healing, and self-reflection. Learn powerful writing tools for coping, memory preservation, stress relief, and personal growth.Journaling through grief offers more than just a place to write—it becomes a path to emotional release, clarity, and healing. In this video, we explore the healing power of journaling as a tool to navigate grief, reduce stress, and preserve memories of loved ones.You'll learn how to use journaling for emotional well-being, personal growth, and honoring the lives of those you’ve lost. Whether you’re just starting to journal or looking for new approaches, this video offers compassionate, actionable insights to help you move forward.In this video, we cover:The emotional and mental health benefits of journalingHow writing can help process complicated griefCreating a safe space for expressing pain, confusion, and loveTechniques to preserve memories and mark your healing journeyHow journaling fosters self-reflection and inner growth✨ Journaling is more than writing—it’s a witness to your healing.Chapters:00:00: Understanding Grief and the Power of Journaling02:17: Benefits of Journaling for Emotional Healing04:47: Honoring Memories and Personal Growth through Writing07:03: Creating a Tangible Record of Healing09:11: Finding Meaning in Loss and Moving ForwardCONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw Facebook:⁠ https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/ TikTok: https://www.tiktok.com/@lindafalascolcsw *** Looking for additional support, be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/ Additional Resources: Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart Amazon: ⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠ Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠ Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope Amazon: ⁠https://a.co/d/bNI8V3I⁠ Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405 This video is NOT sponsored. If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible! Buy Me a Coffee: https://buymeacoffee.com/lindafalascolcsw