How to Practice Self-Care in Grief

Grief can make self-care feel impossible—but prioritizing your emotional healing and mental health is essential for long-term wellness. Learn how to create self-care strategies while grieving.In this video, we explore the essential role of self-care during the grieving process and why it’s a critical part of emotional healing. Grief can be physically and mentally exhausting, making even the simplest acts of wellness feel out of reach. But caring for your mind, body, and spirit can help you navigate loss with more resilience and compassion.You’ll learn:Why self-care matters in griefHow to create a flexible, personalized self-care planWays to overcome guilt for prioritizing your well-beingGentle coping strategies that support mental healthThe importance of rest, stillness, and asking for helpWhether you’re early in your healing journey or struggling to show yourself compassion, this video offers practical tools, encouragement, and validation. You are not alone.🔔 Don’t forget to like, subscribe, and share with someone who might need this today.📚 Chapters00:00: Navigating Grief and Self-Care06:13 Creating a Personalized Self-Care Plan08:46: Overcoming Guilt in Self-Care10:20: Simple Self-Care Practices12:04: Flexibility in Self-Care Routines12:52: The Importance of Rest and StillnessCONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw Facebook:⁠ https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/ TikTok: https://www.tiktok.com/@lindafalascolcsw *** Looking for additional support, be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/ Additional Resources: Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart Amazon: ⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠ Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠ Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope Amazon: ⁠https://a.co/d/bNI8V3I⁠ Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405 This video is NOT sponsored. If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible! Buy Me a Coffee: https://buymeacoffee.com/lindafalascolcsw