Is It Normal to Feel Relief After Losing a Loved One?

Grief is complex, and sometimes, it comes with unexpected feelings of relief. In this video, Linda Falasco explores why people may experience relief after losing a loved one. She discusses common reasons, such as the end of suffering, caregiver exhaustion, and the impact of complicated relationships. Linda emphasizes that feeling relief doesn’t diminish love—it’s a natural part of the grieving process. She offers practical strategies to process these emotions without guilt and encourages self-compassion during this difficult time.

🌿 Key Takeaways:

• Grief can include feelings of relief, which is a normal response.

• Relief may arise from witnessing the end of a loved one’s suffering.

• Caregiver exhaustion can lead to complex emotions after loss.

• Feeling relief does not mean you loved them any less.

• Processing grief without guilt is essential for emotional healing.

💚 Chapters: 00:00 – Understanding Grief and Relief 02:46 – Navigating Guilt in Grief 06:03 – Processing Relief After Loss

🙏 If you’ve experienced conflicting emotions in grief, know that you’re not alone. Share your thoughts or experiences in the comments. 💙

10 Powerful Emotions in Grief: What’s Normal?

https://youtu.be/DAGv54Ni1Ew?si=ITBd5RsgLUV_rh2-

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Additional Resources:

Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart

Amazon: ⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠

Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope

Amazon: ⁠https://a.co/d/bNI8V3I⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405

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