Grief is not one-size-fits-all. In this episode, Linda Falasco explores the many types of grief—including acute grief, anticipatory grief, complicated grief, disenfranchised grief, cumulative grief, delayed grief, and masked grief—to help you better understand your emotions and healing process. Grief is deeply personal, and recognizing your unique experience is essential for emotional healing. Whether you're struggling with hidden grief, multiple losses, or grief that society fails to acknowledge, this conversation offers validation, support, and guidance to help you on your journey.
📌 Chapters:
00:00 Understanding Grief: A Personal Journey
03:12 Types of Grief: Acute and Anticipatory
05:53 Complicated and Disenfranchised Grief
09:10 Cumulative and Delayed Grief
11:57 Masking Grief: The Hidden Struggles
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CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw
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*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/
Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: https://www.amazon.com/dp/B0BGNKNZTQ
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: https://a.co/d/bNI8V3I
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405
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