Why Does Grief Resurface? Understanding Resurgent Grief

Grief, resurgent grief, and emotional healing—In this episode, Linda Falasco explores why grief can resurface long after a loss. She discusses common triggers like anniversaries, holidays, and unexpected reminders, while offering practical coping strategies. Linda emphasizes the importance of honoring loved ones' memories, practicing self-compassion, and recognizing that resurgent grief is a natural part of the healing journey.

📌 Chapters:
00:00 – Understanding Resurgent Grief
02:52 – Common Triggers of Grief
06:09 – Navigating Resurfacing Grief

💚 Grief doesn’t have an expiration date. Learn how to recognize, embrace, and move through resurgent grief with compassion.