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September 25, 2025 72 mins

Can men be strong and humble?

Can men be physically capable, even dangerous, yet be voluntarily in control?

Can men strive to excel while embracing failure and discomfort?

Can a man learn and grow from stress?

Bryce Eddy introduces me to the term Hormesis, which, biologically, is based on the idea that small amounts of positive stress can unlock adaptive response and growth that improves health and resilience.

Have men lost some of that in 2025? Are we less resilient than we were? Can we learn how to be more resilient ourselves, and teach that resilience to the next generation of men?

This is a conversation with someone who desires to be - and seems to be -  unstoppable in his convictions, and seeking discomfort in a desire to practice resilience and strength. 

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