April 18, 2023 • 41 mins
Anxious feelings can be hard to process and understand but when we ignore them, they can manifest in unexpected ways.
Depression, sleeplessness and nervousness about our daily lives are the usual things we associate with anxiety, but things like being closed minded, needing to get things right and even gaslighting can all be indicators of high levels of anxiety.
Professor Frances Kay-Lambkin explains the many aspect of anxiety to help you understand what could be going on and provide tips on how to manage it.
Find out more here: https://www.mmmpodcast.me/ep178
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