In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of wearemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C.
He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan.
Chris discusses his entrepreneurial journey to developing supplements that may support better health and longevity. Whether you're in perimenopause, menopause, or simply interested in living a healthier, longer life, this episode is packed with valuable tips and breakthroughs. Don't miss it!
Topics Covered:
- The importance of healthspan and lifespan and how mindset plays a key role in determining the behaviors that can improve outcomes.
- Why sleep is on the list for many biohacking experts.
- There are no silver bullets or easy answers regarding healthspan, but many lifestyle and nutrition choices can be made to enhance it.
- The unexpected benefits of carbon molecules and how to integrate them daily.
- The science behind ESS 60 and how it is safe for human consumption.
- Carbon has many benefits, including inflammation from overtraining or over-exertion, and its antioxidant properties.
- The future of carbon science, research, and human studies.
- Conclusion and final thoughts
Books Mentioned:
Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today by Chris Burres: https://amzn.to/41pDF3R
Lifespan: Why We Age – and Why We Don’t Have To by Dr. David Sinclair: https://amzn.to/4k6xgTm
Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker: https://amzn.to/4k5Egjt
MyVitalC https://bit.ly/3EQ9bAf save 15% with CODE MORPHUS15
Support our SPONSORS:
CODE MORPHUS:
- BEAM Minerals https://bit.ly/43MrfFL
- EnergyBits https://bit.ly/49f05YV
- Jaspr https://bit.ly/3C1n9hq
- Timeline https://bit.ly/4jIK1mR
- Livon https://bit.ly/3S6JfDS
CODE MORPHUS15:
- Oxford Healthspan https://bit.ly/4kzl3qR
- Qualia https://bit.ly/42mtvmx
- MyVitalC https://bit.ly/3EQ9bAf
FOLLOW US:
▸ TIKTOK | @andreadonsky & @wearemorphus
▸ Instagram | @wearemorphus & @andreadonsky
▸ Facebook | /wearemorphus
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...
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