Craig Perra is not just talking about recovery; he is living it. He is the founder of The Mindful Habit System and host of the Sex Afflictions & Porn Addictions podcast. Craig is helping men around the world confront one of the most common but least discussed challenges today: porn addiction.
Raised in a Catholic household, Craig grew up with shame around sexuality, compounded by adoption and early exposure to pornography. Despite excelling in sports, academics, and law, his inner struggles spiral into compulsive sex, drug use, and eventually job loss. “I went into work intoxicated. They asked me to leave, and I got fired. That’s when I tried to hurt myself,” Craig shares.
Yet this rock bottom moment becomes the catalyst for transformation. Through addiction therapy, mindfulness practices, and a new approach to sexual health, Craig develops the Mindful Habit System, now used by athletes, executives, and everyday men seeking freedom from compulsive sex and porn recovery.
For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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