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January 5, 2024 53 mins
*trigger warning ⚠️* I am not a doctor nor a counselor. Please seek medical help if you are in crisis. This episode talks about good and bad coping skills. In this episode you will learn about the bad coping skills that I once had and how I have tried to transform them into better ones along with teaching you some good coping skills. Coping skills are not something we are born with so it's something we must learn. I hope you enjoy and I love you all.
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