Episode 2: Breathing exercises to optimize mental function | Why limit stressful media?

You may have heard of breathwork for stress management, but do you know how and why it works? In this episode, you'll learn two quick breathing exercises in the first minute followed by an explanation of how it works and why it's an important mental fitness practice to optimize mental function. Then Scott answers a listener question, "How do I limit news media when there's so much I need to know about what's happening in the world?" Is this a challenge for you too? Listen to learn more.