Episode 3: Increase mental flexibility with creativity | How to teach mental fitness to kids?

The mental fitness level of Flexibility is much like physical flexibility. Challenging yourself with healthful stress within your control just to the point of discomfort before relieving that stress and tension back to a place of peace and comfort again can help train and prepare your nervous system to healthfully navigate stress and challenge in healthful ways without causing pain or injury. We also answer our next listener question about teaching mental fitness practices to kids. The answer might surprise you and inspire you too!