Show Notes
Episode Summary:
In this episode of Mental Notes with Matt, I sit down with my friend Christina Ross, a gifted writer and someone who doesn’t shy away from truth, no matter how uncomfortable it might be. We dive deep into what happens when the healing work you’ve been doing starts to unravel, and what it really takes to choose life again after a major fall.
This conversation is raw, emotional, and deeply human. Christina speaks openly about depression, anxiety, grief, and the seductive pull of old coping mechanisms. But more importantly, we explore how love, for your partner, your animals, your friends, and the world, can become the thread that pulls you back.
This episode is a reminder that doing the work isn’t about arriving, it’s about staying present, even when it’s hard.
In this episode, we discuss:
What it feels like when the healing stops working
The quiet strength of showing up to therapy when you want to quit
Letting go of shame and embracing radical vulnerability
How writing and nature can anchor us through the storm
Giving ourselves grace in the midst of setbacks
About the Guest:
Christina Ross is a writer and creative who believes in the power of vulnerability and honesty to foster connection and healing. From battling anxiety and agoraphobia to navigating grief and rediscovering herself, Christina shares her journey through deeply personal writing that resonates with anyone who’s ever struggled to stay afloat.
Her work is a reminder that choosing life isn’t a one-time decision, it’s a practice.
Want to connect with Christina or explore working with her? Visit her freelance profile: RossWorks Creative Development on Guru
Let’s Connect:
🌐 Website: mentalnoteswithmatt.com
📧 Email: mentalnoteswithmatt@gmail.com
📸 Instagram: @mental_notes_with_matt
🎵 TikTok: @mental.notes.with.matt
If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who might need to hear it today.
Host
Matt Ungermah
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