Show Notes
In this episode of Mental Notes with Matt, I’m joined by longtime friend and creative force Ray McAnally. Ray is an actor, writer, traveler, and one of the most present people I know. We explore how getting outside of our daily rhythms, especially through travel, can create powerful shifts in our perspective and deepen our empathy.
Ray shares stories from his travels, reflecting on how being immersed in different cultures, histories, and landscapes has helped him reconnect to himself and others. We talk about the healing power of nature, the vulnerability of being seen outside your comfort zone, and the beauty of living with curiosity instead of control.
This conversation is a gentle invitation to look up, look around, and maybe even plan your own reset.
In this episode, we discuss:
How travel can awaken empathy and disrupt personal narratives
The difference between escape and expansion
Why slowing down helps us hear ourselves more clearly
Reconnecting to childlike awe through movement and nature
Storytelling as a bridge between personal experience and shared humanity
Ray McAnally is an actor, producer, writer, and storyteller whose work spans television, film, and theater. A deep thinker with an infectious sense of humor, Ray brings heart and curiosity into everything he does. His current project, Raymond’s Where, explores history, place, and people through the lens of storytelling.
Follow his adventures and creations:
Website: raymcanally.com
Instagram: @raymondswhere
YouTube: www.youtube.com/user/dailyfiberfilms
IMDB: https://www.imdb.com/name/nm2197708/?ref_=nv_sr_srsg_0
Let’s Connect:
🌐 Website: mentalnoteswithmatt.com
📧 Email: mentalnoteswithmatt@gmail.com
📸 Instagram: @mental_notes_with_matt
🎵 TikTok: @mental.notes.with.matt
If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who might need to hear it today.
Host
Matt Ungermah
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