Disclaimer: This episode includes discussion of suicide. Please listen with care. If you are struggling, resources are linked below.
In this episode of Mental Notes with Matt, I sit down with Stephen Mosher—photographer, writer, sober alcoholic, and truth-teller. Stephen has captured portraits of some of Broadway’s brightest stars, but his greatest art may be the life he has built out of honesty, resilience, and creative courage.
From surviving two suicide attempts as a teenager to building a life anchored in transcendental meditation, therapy, and the love of his husband, Stephen shares openly about what it means to choose life day after day. Together, we talk about authenticity, the masks we wear, the small things that keep us going, and why asking for help is never a burden.
This conversation is raw, moving, and deeply human, an invitation to tell the truth out loud.
In this episode:
How photography became a mirror of Stephen’s hope, beauty, and joy
Lessons from living through depression and addiction
The role of transcendental meditation and daily self-care in his healing
What it means to truly show up authentically, even when it feels risky
Why sharing your story and asking for help matters more than you think
About the Guest
Stephen Mosher is a celebrated photographer and writer whose portraits of Broadway stars and artists are recognized for their sincerity and presence. Beyond his creative work, Stephen is open about his lifelong journey with depression, sobriety, and resilience. His story is one of truth-telling, connection, and finding beauty even in the hardest seasons.
You can find Stephen here:
FaceBook: https://www.facebook.com/StephenMosherPhotography/
If you or someone you know is struggling, please know you are not alone and help is available:
988 Suicide & Crisis Lifeline (U.S.) – Dial 988 for free, 24/7, confidential support.
Crisis Text Line – Text HELLO to 741741 to connect with a trained counselor.
National Alliance on Mental Illness (NAMI) – Call 1-800-950-6264 or visit nami.org for resources and support.
If outside the U.S., please look up the local crisis hotline in your country.
Thank you for tuning in to Mental Notes with Matt. If this episode resonates, please share it with someone who might need it. And remember, you don’t have to go through it alone.
Host
Matt Ungermah
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