🎙️ "Welcome back to Mental Perk, where we’re brewing up real talk for your mental well-being! This week, Karla and Brandi are diving into the holly, jolly chaos of the holidays. 🎄✨
We know the season can be magical—but it can also be overwhelming. From family gatherings to financial pressures, holiday blues to endless to-do lists, it’s easy to feel more stressed than blessed. 😅
But here’s the thing—the holidays were meant to bring joy, connection, and peace. So, how do we navigate the mental stress and rediscover the reason for the season? Karla and Brandi are here with practical tips, heartfelt conversations, and a little holiday cheer to help you thrive, not just survive, this time of year.
So grab your favorite cup of comfort, and let’s learn how to enjoy the holidays as they were meant to be celebrated. Because you’re worthy of real holiday happiness. Let’s talk!" 🎧❤️
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
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