Today on Mental Perk, Karla and Brandi dive into the art of starting the new year strong! Join them as they discuss setting meaningful goals, staying focused on achieving them, and managing stress along the way. Let’s make this year your most intentional and fulfilling yet!
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
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