With over 27 years of experience, Abby Pagud is a trailblazer in the fitness and wellness industry, dedicated to transforming lives through personalized health strategies. As the founder and CEO of Kapitol Health, she empowers individuals to achieve their ideal well-being through innovative, customized approaches. Her expertise is backed by a Bachelor’s in Health and Wellness and over eight certifications spanning multiple specialties, solidifying her reputation as a trusted leader in the field.
Beyond her professional achievements, Abby’s journey is deeply personal. As the wife of a veteran Army Ranger, a mother of three, and a devoted caregiver to her mother, she draws strength from her family, using their support as a foundation for resilience and purpose. Her mission is to bridge the gap between mind and body, helping others unlock their full potential through intentional awareness and holistic wellness.
Abby extends her impact through her two podcasts, The Kapitol Life and Embracing the Wild, where she fosters meaningful conversations around health, personal growth, and self-awareness. She is also at the forefront of digital wellness innovation, developing the Kapitol Health app—launching in 2025—to provide tailored tools for nutrition, movement, and stress management.
Her latest endeavor, the Kapitol Community, is a thriving space designed to empower, support, and guide individuals through every phase of their wellness journey. Additionally, she has created Kapitol Transformations, a series of online courses that nourish the physical body while awakening deeper self-awareness.
A true visionary, Abby is on a mission to redefine wellness, ensuring that people not only take care of their bodies but also cultivate a profound connection with their inner selves.
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https://www.linkedin.com/in/abby-pagud-984462a5/
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