In this episode of Mental Snacks with Claiborne Jackson, Claiborne shares his inspiring journey of training for his first half marathon at the age of 52. ••• Discover how he transitioned from being indifferent about running to embracing a newfound passion, fueled by camaraderie and support from the Black Men Run San Diego chapter. ••• Claiborne reflects on his past experiences with running, the challenges he faced, and the health hurdles that almost derailed his journey. ••• He emphasizes the importance of positive thinking, community support, and setting realistic goals, encouraging listeners to push through obstacles and embrace their potential. ••• Tune in as Claiborne discusses his training regimen, the significance of mindset, and how he prepared for the race, all while maintaining a sense of fun and adventure. ••• This episode is a testament to resilience, self-belief, and the power of friendship in achieving personal milestones. Join Claiborne on this motivational ride, and remember: you are never too old to start something new. Peace. ••••••••
Like, comment, and subscribe to catch the next episode of Mental Snacks with Claiborne Jackson. Thank you for your support!
Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message
00:00 Introduction to the Journey
03:55 The Evolution of a Runner
06:43 The Power of Positive Thinking
07:26 Facing Health Challenges
11:46 Building Community and Support
15:03 Training for the Half Marathon
20:26 Weight Loss and Dietary Changes
20:44 Transformative Journey: The 20-Day Raw Vegan Cleanse
24:58 Training for the Half Marathon: A New Challenge
31:35 Mindset Matters: The Mental Game of Running
34:02 Race Day Preparation: Strategies and Gear
43:07 Positive Affirmations: Embracing the Journey
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com