In this episode of Mental Snacks with Claiborne Jackson, Claiborne shares his inspiring journey of training for his first half marathon at the age of 52. ••• Discover how he transitioned from being indifferent about running to embracing a newfound passion, fueled by camaraderie and support from the Black Men Run San Diego chapter. ••• Claiborne reflects on his past experiences with running, the challenges he faced, and the health hurdles that almost derailed his journey. ••• He emphasizes the importance of positive thinking, community support, and setting realistic goals, encouraging listeners to push through obstacles and embrace their potential. ••• Tune in as Claiborne discusses his training regimen, the significance of mindset, and how he prepared for the race, all while maintaining a sense of fun and adventure. ••• This episode is a testament to resilience, self-belief, and the power of friendship in achieving personal milestones. Join Claiborne on this motivational ride, and remember: you are never too old to start something new. Peace. ••••••••
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00:00 Introduction to the Journey
03:55 The Evolution of a Runner
06:43 The Power of Positive Thinking
07:26 Facing Health Challenges
11:46 Building Community and Support
15:03 Training for the Half Marathon
20:26 Weight Loss and Dietary Changes
20:44 Transformative Journey: The 20-Day Raw Vegan Cleanse
24:58 Training for the Half Marathon: A New Challenge
31:35 Mindset Matters: The Mental Game of Running
34:02 Race Day Preparation: Strategies and Gear
43:07 Positive Affirmations: Embracing the Journey
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