In this enlightening episode of Mental Snacks with Claiborne Jackson, we delve into the profound journey of mental health and the importance of community support. Claiborne is joined by his brother from Black Men Run, Evan Mitchell, who shares his transformative experiences with therapy and the impact it has had on his life. Together, they explore the stigma surrounding mental health, particularly within the Black community, and discuss the crucial role of vulnerability in healing. ••• Evan reflects on his five-year journey with therapy, emphasizing the significance of accountability and self-awareness in personal growth. He recounts how his initial struggles led him to seek help and how that decision has reshaped his outlook on life. ••• The conversation shifts to the power of affirmations and the importance of uplifting one another within the running community. Claiborne and Evan share heartfelt anecdotes about their experiences in Black Men Run, highlighting the camaraderie that fosters resilience and motivation among the brothers. ••• As they discuss their favorite races and the joy of shared experiences, listeners are reminded of the strength found in community and the beauty of supporting one another on our individual journeys. Tune in for an inspiring dialogue that encourages you to embrace your mental health journey, seek help when needed, and uplift those around you. Remember, you are not alone on this path. Peace. ••••••••
Chapters
00:00 Introduction to Mental Health and Running Community
01:27 The Journey to Mental Wellness
06:56 Finding the Right Therapist
10:55 Accountability in Therapy
14:13 The Impact of Past Trauma
20:39 Misconceptions About Therapy
25:01 The Role of Compassion in Daily Interactions
32:32 Building a Supportive Community
39:09 Joining Black Men Run
39:33 The Journey of Running: From Home Workouts to Marathons
42:16 Running Your Own Race: The Importance of Personal Pace
45:50 Encouragement and Brotherhood: No Man Left Behind
48:37 The Power of Affirmations in Running
51:16 Ragnar Relay: A Team Experience Like No Other
54:46 The Joy of Medals and Achievements
57:17 Building Community Through Running
01:00:17 Social Sundays: Fostering Connections Beyond Running
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