Mentally Strong Mums
Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships. My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself. 👉 Tools for mental health 👉 Resources on parenting techniques 👉 Supportive community of like-minded mums 💪 Gain valuable insights from mental health professionals 💪 Empower yourself and your kids to be mentally strong 🌟 Develop resilience skills 🌟 Build emotional intelligence https://www.mentallystrongmums.com/
Episodes
June 18, 2025 • 25 mins
In this powerful, episode of Mentally Strong Mums, we unpack the emotional and psychological relationship many mothers have with money—and how it often stems from deeper beliefs, identity wounds, and generational patterns.
You’ll explore:
💸 The 4 Money Types—and which one you are
📘 What The Barefoot Investor teaches about taking control
🧠 How scarcity vs abundance mindsets are formed
🚫 The invisible cycle of poverty—and how to...
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June 5, 2025 • 25 mins
In this raw and powerful episode of Mentally Strong Mums, Elena explores what really happens to your mind and body when a relationship ends—especially when it wasn't your choice.
From hormone crashes (dopamine, oxytocin, cortisol) to immune system suppression and even Broken Heart Syndrome, we unpack the neuroscience, psychology, and biology of heartbreak.
You’ll learn:
Why heartbreak triggers the same brain regions as physical ...
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May 7, 2025 • 28 mins
In today’s powerful episode of Mentally Strong Mums, Elena breaks down exactly what a High-Conflict Person (HCP) is, why traditional communication fails with them, and what science-backed strategies you can use to protect your mental strength. 🛡️🧠
Drawing from the work of expert Bill Eddy and real-world psychological research, we’ll explore:
🔎 What defines a High-Conflict Personality (HCP)
💬 Why you can't reason with them the ...
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May 1, 2025 • 26 mins
When we think of a narcissist, we picture someone loud, arrogant, and attention-seeking. But what if narcissism hides in plain sight—quiet, passive, even "humble"?
Today, we're exposing the covert narcissist—the lesser-known but equally destructive version of narcissism—and why understanding it could protect your mental health. 🧠🚨
We'll explore:
✅ What narcissistic personality disorder (NPD) really is (according to the DSM-5)
✅ ...
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April 25, 2025 • 19 mins
In this soul-fueling episode of Mentally Strong Mums, Elena explores the real emotional load of motherhood and why building mental strength, gratitude, and self-empowerment is the key to lasting happiness and resilience. 🌿💬
Through relatable stories, psychology-backed tips, and practical mindset shifts, you'll learn how to:
🌟 Stop resentment from eroding your peace
🌟 Build an internal “bulletproof” emotional house
🌟 Use grati...
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April 10, 2025 • 35 mins
In this beautiful and bold episode of Mentally Strong Mums, Elena is joined by Sky Blu (a.k.a. Blu), a compassionate psychotherapist, sex and intimacy therapist, and founder of Intimacy with Blu. Together they explore why so many women—especially mothers—experience low desire and disconnection in relationships, and how to move from avoidance to empowerment.
💡 Learn the 6-step method Blu uses to help women go from “touched out” an...
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April 8, 2025 • 32 mins
⚠️ Content Warning: This episode contains sensitive themes including personal experiences with cancer, grief, and emotional hardship. Please listen with care.
In this deeply heartfelt episode of Mentally Strong Mums, Elena is joined by Suzanne Shoesmith, a Self-Care Coach for Mums and founder of Choice4Change. Together, they explore what it truly means to move from survival mode to thriving in motherhood using 3 transformative pil...
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April 6, 2025 • 29 mins
In this episode, we delve into the complexities of intimacy, exploring the differing needs and desires of men and women. By examining perspectives from evolutionary psychology and biology, we aim to shed light on how these differences manifest in modern relationships. Our goal is to empower women with knowledge and provide resources for fostering deeper connections.
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March 27, 2025 • 30 mins
In this episode of Mentally Strong Mums, we explore how the modern dating landscape is shifting due to political and social division, not just for our teenage and young adult children, but for us as mums too. With the rise of polarization, social media influence, and dating fatigue, navigating romantic relationships has never been more complex.
From 'wokefishing' and misinformation to dating app burnout, we dive into what recent r...
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February 26, 2025 • 8 mins
stuck in the middle, juggling the needs of your children while also supporting aging parents? If so, welcome to the Sandwich Generation—where mothers are often the shock absorbers of society, carrying the mental, emotional, and financial weight of multigenerational caregiving.
In this episode of Mentally Strong Mums, I discuss:
🍞 What is the Sandwich Generation? Understanding why so many mums are stretched between caring for thei...
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February 19, 2025 • 39 mins
Mums, when was the last time you truly tuned into your body? 🌿 Your mental and physical health are deeply connected, and this week on Mentally Strong Mums, we’re diving into the power of lymphatic health with expert Chelsey Jean.
With over 27 years of experience as a Sports Therapist, Naturopath, and entrepreneur, Chelsey has dedicated her career to empowering women to take control of their well-being. She’s the founder of Chelse...
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February 17, 2025 • 31 mins
🔥 “Weight Loss & Mental Health: Breaking the Guilt Cycle and Prioritizing YOU”
Episode Description:
Mums, let’s talk about the emotional weight we carry—because it’s not just about numbers on a scale. Why do we feel guilty for prioritizing our health? Why do we put everyone else first, only to end up feeling stuck in a cycle of exhaustion, self-doubt, and frustration?
In this episode of Mentally Strong Mums, we’re diving deep in...
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February 2, 2025 • 39 mins
What kind of legacy do you want to leave for your children? As mums, we shape the next generation—not just through what we teach, but through what we live. Every word we say, every action we take, and every belief we carry influences our children’s values, ethics, and morals.
In this episode of Mentally Strong Mums, we explore:
🌿 How to reflect on the values you want to pass down.
🧠 The psychology behind how children absorb beli...
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January 15, 2025 • 35 mins
This week on Mentally Strong Mums, I sit down with Joanne Fitzgerald from Joanne Fitzgerald Therapy to explore the transformative power of Dialectical Behavior Therapy (DBT) for youth, adolescents, and young adults. Joanne shares how DBT helps young people build emotional resilience, develop social skills, and manage overwhelming emotions—and why it’s just as important for the whole family to engage in the process.
Discover why th...
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January 8, 2025 • 15 mins
Feeling burnt out and far from your healthy best? You’re not alone, Mum. In this soothing episode of Mentally Strong Mums, I guide you through powerful affirmations and a grounding meditation designed to help you reset your mind and body. These words of encouragement will empower you to release stress, embrace self-compassion, and reconnect with your strength. Perfect for those moments when you feel overwhelmed, tired, or just need...
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January 1, 2025 • 21 mins
The holidays are joyful, but let’s be honest—they’re also exhausting! From endless to-do lists to the emotional toll of juggling everything, it’s easy to feel overwhelmed. In this episode of Mentally Strong Mums, we’re tackling holiday stress head-on. Discover practical self-care strategies, the power of saying no, and why taking a social media break might be your best gift to yourself. Tune in now to learn how to protect your ment...
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The holidays bring joy and celebration, but they also come with hidden risks—from overloaded power boards to emotional strain in family dynamics. In this episode of Mentally Strong Mums, we focus on practical tips to keep your family safe and well during the festive season. Learn how to prevent household hazards, maintain harmony at gatherings, and manage alcohol consumption responsibly. Safety doesn’t have to take away from the fu...
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December 18, 2024 • 21 mins
The holidays can put serious strain on your wallet—and your peace of mind. From buying gifts to hosting festive meals, the financial pressure can feel overwhelming. In this episode of Mentally Strong Mums, we’re diving into practical, budget-friendly strategies to help you navigate holiday expenses without stress. Discover how to plan an affordable holiday, embrace meaningful traditions, and avoid the financial hangover in the new ...
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December 15, 2024 • 20 mins
The holidays are meant to be a time of joy, but for mums, they often bring endless to-do lists, high expectations, and stress. In this episode of Mentally Strong Mums, we explore practical strategies to help you manage holiday stress, set realistic goals, and let go of perfectionism. Learn how to reclaim the festive season with mindfulness and intentionality, so you can create meaningful moments without burning out. Tune in now and...
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November 27, 2024 • 17 mins
In this episode of Mentally Strong Mums, we explore the unrealistic societal pressure for mothers to be perfect and how embracing imperfection can lead to healthier parenting and mental well-being. Drawing on research from the American Psychological Association, we discuss the mental health risks of perfectionism and the benefits of practicing self-compassion. Learn practical tips to let go of perfectionism, celebrate small wins, a...
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