Mentally Strong Mums

Mentally Strong Mums

Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships. My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself. 👉 Tools for mental health 👉 Resources on parenting techniques 👉 Supportive community of like-minded mums 💪 Gain valuable insights from mental health professionals 💪 Empower yourself and your kids to be mentally strong 🌟 Develop resilience skills 🌟 Build emotional intelligence https://supportivetherapy.com.au/

Episodes

Covert Narcissists: The Hidden Threat to Your Confidence and Sanity

May 1, 2025 • 26 mins
When we think of a narcissist, we picture someone loud, arrogant, and attention-seeking. But what if narcissism hides in plain sight—quiet, passive, even "humble"? Today, we're exposing the covert narcissist—the lesser-known but equally destructive version of narcissism—and why understanding it could protect your mental health. 🧠🚨 We'll explore: ✅ What narcissistic personality disorder (NPD) really is (according to the DSM-5) ✅ ...
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✨Gratitude, Empowerment & Building Your Mentally Strong Legacy

April 25, 2025 • 19 mins
In this soul-fueling episode of Mentally Strong Mums, Elena explores the real emotional load of motherhood and why building mental strength, gratitude, and self-empowerment is the key to lasting happiness and resilience. 🌿💬 Through relatable stories, psychology-backed tips, and practical mindset shifts, you'll learn how to: 🌟 Stop resentment from eroding your peace 🌟 Build an internal “bulletproof” emotional house 🌟 Use grati...
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Understanding Intimacy, Empowerment & Your Erotic Self - Intimacy with Blu

April 10, 2025 • 35 mins
In this beautiful and bold episode of Mentally Strong Mums, Elena is joined by Sky Blu (a.k.a. Blu), a compassionate psychotherapist, sex and intimacy therapist, and founder of Intimacy with Blu. Together they explore why so many women—especially mothers—experience low desire and disconnection in relationships, and how to move from avoidance to empowerment. 💡 Learn the 6-step method Blu uses to help women go from “touched out” an...
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From Chaos to Calm: The 3 Pillars of Self-Care for Mums with Suzanne Shoesmith

April 8, 2025 • 32 mins
⚠️ Content Warning: This episode contains sensitive themes including personal experiences with cancer, grief, and emotional hardship. Please listen with care. In this deeply heartfelt episode of Mentally Strong Mums, Elena is joined by Suzanne Shoesmith, a Self-Care Coach for Mums and founder of Choice4Change. Together, they explore what it truly means to move from survival mode to thriving in motherhood using 3 transformative pil...
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✨Safety & Intimacy: What Women Need, What Men Want - Choreplay and storming the Castle

April 6, 2025 • 29 mins
In this episode, we delve into the complexities of intimacy, exploring the differing needs and desires of men and women. By examining perspectives from evolutionary psychology and biology, we aim to shed light on how these differences manifest in modern relationships. Our goal is to empower women with knowledge and provide resources for fostering deeper connections.
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✨Dating Fatigue, Wokefishing, Boysober & social media - Digital Dating in a Divided World

March 27, 2025 • 30 mins
In this episode of Mentally Strong Mums, we explore how the modern dating landscape is shifting due to political and social division, not just for our teenage and young adult children, but for us as mums too. With the rise of polarization, social media influence, and dating fatigue, navigating romantic relationships has never been more complex. From 'wokefishing' and misinformation to dating app burnout, we dive into what recent r...
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Invitation: The Sandwich Generation – Multigenerational Caregiving & The Mental Load on Mums

February 26, 2025 • 8 mins
stuck in the middle, juggling the needs of your children while also supporting aging parents? If so, welcome to the Sandwich Generation—where mothers are often the shock absorbers of society, carrying the mental, emotional, and financial weight of multigenerational caregiving. In this episode of Mentally Strong Mums, I discuss: 🍞 What is the Sandwich Generation? Understanding why so many mums are stretched between caring for thei...
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✨The Power of Lymphatic Health with Chelsey Jean

February 19, 2025 • 39 mins
Mums, when was the last time you truly tuned into your body? 🌿 Your mental and physical health are deeply connected, and this week on Mentally Strong Mums, we’re diving into the power of lymphatic health with expert Chelsey Jean. With over 27 years of experience as a Sports Therapist, Naturopath, and entrepreneur, Chelsey has dedicated her career to empowering women to take control of their well-being. She’s the founder of Chelse...
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✨Weight Loss, Mental Health & Prioritizing Yourself as a Mum

February 17, 2025 • 31 mins
🔥 “Weight Loss & Mental Health: Breaking the Guilt Cycle and Prioritizing YOU” Episode Description: Mums, let’s talk about the emotional weight we carry—because it’s not just about numbers on a scale. Why do we feel guilty for prioritizing our health? Why do we put everyone else first, only to end up feeling stuck in a cycle of exhaustion, self-doubt, and frustration? In this episode of Mentally Strong Mums, we’re diving deep in...
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✨Generational Legacy: What Values, Ethics, and Morals Are You Passing Down?

February 2, 2025 • 39 mins
What kind of legacy do you want to leave for your children? As mums, we shape the next generation—not just through what we teach, but through what we live. Every word we say, every action we take, and every belief we carry influences our children’s values, ethics, and morals. In this episode of Mentally Strong Mums, we explore: 🌿 How to reflect on the values you want to pass down. 🧠 The psychology behind how children absorb beli...
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✨DBT for Youth and Families: A Conversation with Joanne Fitzgerald

January 15, 2025 • 35 mins
This week on Mentally Strong Mums, I sit down with Joanne Fitzgerald from Joanne Fitzgerald Therapy to explore the transformative power of Dialectical Behavior Therapy (DBT) for youth, adolescents, and young adults. Joanne shares how DBT helps young people build emotional resilience, develop social skills, and manage overwhelming emotions—and why it’s just as important for the whole family to engage in the process. Discover why th...
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✨Reset and Recharge: Affirmations and Meditation for Burnout Recovery

January 8, 2025 • 15 mins
Feeling burnt out and far from your healthy best? You’re not alone, Mum. In this soothing episode of Mentally Strong Mums, I guide you through powerful affirmations and a grounding meditation designed to help you reset your mind and body. These words of encouragement will empower you to release stress, embrace self-compassion, and reconnect with your strength. Perfect for those moments when you feel overwhelmed, tired, or just need...
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✨Holiday Hustle? Protect Your Mental Health with These Simple Tips

January 1, 2025 • 21 mins
The holidays are joyful, but let’s be honest—they’re also exhausting! From endless to-do lists to the emotional toll of juggling everything, it’s easy to feel overwhelmed. In this episode of Mentally Strong Mums, we’re tackling holiday stress head-on. Discover practical self-care strategies, the power of saying no, and why taking a social media break might be your best gift to yourself. Tune in now to learn how to protect your ment...
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✨Ensuring Safety and Well-being During Festivities: Holiday Safety Made Simple: Protecting Your Family During Festive Chaos

December 25, 2024 • 19 mins
The holidays bring joy and celebration, but they also come with hidden risks—from overloaded power boards to emotional strain in family dynamics. In this episode of Mentally Strong Mums, we focus on practical tips to keep your family safe and well during the festive season. Learn how to prevent household hazards, maintain harmony at gatherings, and manage alcohol consumption responsibly. Safety doesn’t have to take away from the fu...
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✨Financial Pressures During the Festive Season: Spending Without the Stress: Budget-Friendly Tips for Mums

December 18, 2024 • 21 mins
The holidays can put serious strain on your wallet—and your peace of mind. From buying gifts to hosting festive meals, the financial pressure can feel overwhelming. In this episode of Mentally Strong Mums, we’re diving into practical, budget-friendly strategies to help you navigate holiday expenses without stress. Discover how to plan an affordable holiday, embrace meaningful traditions, and avoid the financial hangover in the new ...
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✨Managing Holiday Stress as a Mum: From Overwhelmed to Empowered

December 15, 2024 • 20 mins
The holidays are meant to be a time of joy, but for mums, they often bring endless to-do lists, high expectations, and stress. In this episode of Mentally Strong Mums, we explore practical strategies to help you manage holiday stress, set realistic goals, and let go of perfectionism. Learn how to reclaim the festive season with mindfulness and intentionality, so you can create meaningful moments without burning out. Tune in now and...
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✨Embracing Imperfection in Parenting: Letting Go of Perfection for a Happier Family Life

November 27, 2024 • 17 mins
In this episode of Mentally Strong Mums, we explore the unrealistic societal pressure for mothers to be perfect and how embracing imperfection can lead to healthier parenting and mental well-being. Drawing on research from the American Psychological Association, we discuss the mental health risks of perfectionism and the benefits of practicing self-compassion. Learn practical tips to let go of perfectionism, celebrate small wins, a...
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✨Anxiety Stress & Mental Health - Dont let it get the better of you. Practical Tools for Overwhelmed Mums

November 20, 2024 • 20 mins
In this Mentally Strong Mums episode, we tackle the overwhelming stress and anxiety that many mothers face while juggling parenting, work, and personal responsibilities. Drawing on research from leading studies in Australia, we explore the causes of maternal anxiety, from perinatal stress to the pressure of balancing work and family life. You’ll learn science-backed techniques, including the "5 Second Rule," box breathing, and prog...
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✨Emotional Resilience after Sadness, Hurt & Trauma - Survival thriving and Mentally Strong

November 13, 2024 • 20 mins
In this episode of Mentally Strong Mums, we delve into the importance of emotional resilience for mothers and how to build it. Mothers often juggle work, family, and personal responsibilities, all while managing their children’s emotional needs. We explore how emotional resilience helps mothers cope with the mental load, prevent burnout, and model healthy behaviors for their children. Drawing from positive psychology and research o...
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✨Self-Care: Permission, guilt & Importance. How to Replenish Yourself

November 6, 2024 • 20 mins
In this episode of Mentally Strong Mums, we dive into why self-care is essential for every mother’s well-being. We explore the common feelings of guilt that often arise when taking time for yourself and explain the long-term impact of neglecting self-care, backed by research on burnout and compassion fatigue. Learn how engaging in small, simple self-care practices like micro-breaks, social connection, and sleep rituals can have a p...
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