✨Anxiety Stress & Mental Health - Dont let it get the better of you. Practical Tools for Overwhelmed Mums

In this Mentally Strong Mums episode, we tackle the overwhelming stress and anxiety that many mothers face while juggling parenting, work, and personal responsibilities. Drawing on research from leading studies in Australia, we explore the causes of maternal anxiety, from perinatal stress to the pressure of balancing work and family life. You’ll learn science-backed techniques, including the "5 Second Rule," box breathing, and progressive muscle relaxation to help you manage stress and regain a sense of calm. Tune in for practical advice on how to handle anxiety in a way that empowers you to be the best version of yourself for both you and your family. https://www.mentallystrongmums.com/ Managing anxiety as a mother Stress relief tips for mums Reducing anxiety in motherhood Perinatal mental health support Anxiety management for busy mothers Stress relief strategies for parenting Techniques to cope with maternal anxiety Parenting and mental health Juggling work and family stress Anxiety management for mothers