May 7, 2025 • 28 mins
In today’s powerful episode of Mentally Strong Mums, Elena breaks down exactly what a High-Conflict Person (HCP) is, why traditional communication fails with them, and what science-backed strategies you can use to protect your mental strength. 🛡️🧠
Drawing from the work of expert Bill Eddy and real-world psychological research, we’ll explore:
🔎 What defines a High-Conflict Personality (HCP)
💬 Why you can't reason with them the way you can with others
🛑 The 4 warning signs you’re dealing with a HCP
✨ The BIFF technique (Brief, Informative, Friendly, Firm) to communicate safely
🌱 How to stay regulated, empowered, and clear-headed—even in the chaos
Whether it's a co-parent, colleague, family member, or even a friend — knowing how to spot and manage high-conflict behavior is mental self-defense for your future.
🌐 Find more at www.mentallystrongmums.com
Mark as Played
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.