✨How to Handle High-Conflict People Without Losing Your Mind

In today’s powerful episode of Mentally Strong Mums, Elena breaks down exactly what a High-Conflict Person (HCP) is, why traditional communication fails with them, and what science-backed strategies you can use to protect your mental strength. 🛡️🧠 Drawing from the work of expert Bill Eddy and real-world psychological research, we’ll explore: 🔎 What defines a High-Conflict Personality (HCP) 💬 Why you can't reason with them the way you can with others 🛑 The 4 warning signs you’re dealing with a HCP ✨ The BIFF technique (Brief, Informative, Friendly, Firm) to communicate safely 🌱 How to stay regulated, empowered, and clear-headed—even in the chaos Whether it's a co-parent, colleague, family member, or even a friend — knowing how to spot and manage high-conflict behavior is mental self-defense for your future. 🌐 Find more at www.mentallystrongmums.com