✨Self-Care: Permission, guilt & Importance. How to Replenish Yourself

In this episode of Mentally Strong Mums, we dive into why self-care is essential for every mother’s well-being. We explore the common feelings of guilt that often arise when taking time for yourself and explain the long-term impact of neglecting self-care, backed by research on burnout and compassion fatigue. Learn how engaging in small, simple self-care practices like micro-breaks, social connection, and sleep rituals can have a profound effect on your emotional regulation and mental health. Tune in to discover practical self-care tips and why taking care of yourself is essential for being the best mother you can be. Self-care for mothers Importance of self-care in motherhood Mental health for busy mums Preventing burnout as a mother Compassion fatigue in caregivers Simple self-care tips for mums Motherhood and mental wellness Reducing stress in motherhood Emotional well-being for mothers Self-care practices for busy mums