Understanding Intimacy, Empowerment & Your Erotic Self - Intimacy with Blu

In this beautiful and bold episode of Mentally Strong Mums, Elena is joined by Sky Blu (a.k.a. Blu), a compassionate psychotherapist, sex and intimacy therapist, and founder of Intimacy with Blu. Together they explore why so many women—especially mothers—experience low desire and disconnection in relationships, and how to move from avoidance to empowerment. 💡 Learn the 6-step method Blu uses to help women go from “touched out” and exhausted to feeling sensual, confident, and empowered. You’ll hear about: 🔥 The difference between spontaneous and responsive desire 🌱 How to rebuild intimacy without pressure or shame 🧠 How nervous system dysregulation, burnout, and internalised cultural messages affect libido 🫀 Why reclaiming pleasure is an act of healing 💬 Communication tips for safety, trust, and mutual satisfaction This episode is a must-listen for any mother wondering “why don’t I want sex anymore?”—and what to do about it without blaming yourself. ✨ Discover that you are not broken. You are simply ready to reconnect with your body and your power.