Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Episodes
In a world that demands constant action, finding moments of true stillness can feel impossible — or even irresponsible. But what if your greatest clarity, creativity, and inner strength are hiding in those quiet moments you’ve been avoiding?
In this episode of the Mentium Podcast, I explore the power of inner stillness — not just slowing down your pace, but cultivating a calm, focused state of mind even when life is mo...
Episode Summary:
In this powerful episode of the Mentium Podcast, I share a life-changing lesson I received at the Bamba Day Parade in New York from Cheikh Mame Mor Mbacke, a grandson of Cheikh Ahmadou Bamba.
He said in Wolof:
“Alal jumtu kay la du jummu way.”
“Wealth is a tool. It is not the destination.”
I reflect on how this timeless teaching speaks to the heart of the immigrant experience—especially for those who leave...
In this thought-provoking episode of the Mentium Podcast, I explore a powerful question: What if the key to a fulfilling life isn’t perfection—but peace?
We live in a world that constantly pushes us to do more, be more, and prove more. But chasing perfection often leads to burnout, stress, and a deep sense of never being enough. In this episode, we unpack the idea that true success is rooted in serenity, self-acceptanc...
In this enlightening episode of the Mentium Podcast, we sit down with Juliet Sebold — educator, visionary, and founder of Auntie JoJo’s Library.
Juliet takes us on a powerful journey from her early life in Liberia to her time in the United States, and back to Sierra Leone, where she is now making a transformative impact through education and literacy. She opens up about her passion for teaching, the challenges of reint...
Episode Summary:
In this soul-centered episode of The Mentium Podcast, host Majama explores one of the most transformative yet difficult practices on the journey to growth: letting go.
We’ve been taught to hold on—to push harder, to control every detail, to make life bend to our will. But what if real power is found in release? What if peace, purpose, and alignment begin where control ends?
Through personal storytelling,...
The Power of Non-Compete: Why Your Only Competition Is You
Episode Summary:
In a world obsessed with comparison, hustle, and outperforming others, what happens when you decide to step off the battlefield and focus inward?
In this thought-provoking solo episode, inspired by Dr. Wayne Dyer’s Change Your Thoughts, Change Your Life and the ancient wisdom of Lao Tzu’s Tao Te Ching, we explore the radical and freeing concept o...
In today’s solo episode, we explore what it truly means to live in alignment—when your mind, body, and soul are working together instead of pulling you in different directions. If you’ve been feeling scattered, drained, or disconnected, this episode will help you reconnect with yourself on a deeper level.
You’ll learn simple, powerful tools to clear mental clutter, care for your body with intention, and nourish your so...
In this powerful solo episode of the Mentium Podcast, we dive deep into the nature of fear and how it shows up in our lives—often disguised as procrastination, self-doubt, or perfectionism. You’ll learn why fear is not your enemy, but a signal—and how you can use it as fuel for your growth.
This episode is also your official invitation to the Fearless Mindset Course—a transformative journey designed to help you break f...
In this episode, I discuss the transformative power of gratitude and how it can lead to happiness, improved relationships, and personal success. I share with you nine specific gratitude practices that can be easily incorporated into daily life, emphasizing the importance of shifting focus from negativity to appreciation. Through these practices, individuals can cultivate a positive mindset and experience profound chan...
In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned your worth, this episode is for you.
You’ll learn how to identify the voice of self-doubt, why imposter syndrome often affects those who are the most capable, and—most importantly—how to r...
In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention.
Coach Majama walks you through the key principles of building a life that aligns with your values, desires, and purpose. From clarifying your vision to understanding your “why,” this episode is filled with practical insights and empowering reminders to stop ...
In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion for educational equity and public service, including her family's influence, personal challenges, and the importance of education in overcoming barriers. Dr. Keke'...
In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition.
Whether it’s a word of encouragement, a quiet presence, or an act of kindness, you may never fully know the difference you’ve made. But it matters.
Please listen in as I explore:
Why we often overlook our own influence
Personal stories of quiet encoura...
In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that redefine our lives, this episode explores the inner journey of choosing yourself—your growth, your voice, your dreams.
You’ll hear personal stories of transformation, a look into why saying yes is so hard (and so necessary), and practica...
In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat?
Through personal stories — including how I built my janitorial business from the ground up and earned multiple top awards — and examples from global icons like Oprah Winfrey, and Dwayne “The Rock” Johnson, this episode dives deep into the mindset shift from passive wishing to active ...
In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she faced as a teenager adapting to a new culture. She discusses the dual identities experienced by immigrant children and the importance of cultural understanding. Queen also highlights her impactful work with refugees in Memphis, where ...
In this episode of the Mentium podcast, Elimane Mbengue shares his inspiring journey from Senegal to becoming a prominent educational leader in the United States. He discusses his upbringing, the values instilled in him by his family, and how these shaped his disciplined approach to education and leadership. Elimane reflects on his educational journey, the challenges he faced, and the cultural influences that have inf...
In this episode of the Mentium podcast, Dr. Seydi Sarr shares her inspiring journey from Senegal to the U.S., detailing her experiences with education, language barriers, and the challenges of navigating a new culture. She discusses the profound impact of her daughter's health struggles on her career path, leading her to pursue social work and community engagement. Dr. Sarr emphasizes the importance of using one&...
In this episode of the Mentium podcast, I have a the pleasure to interview Dwayne Meeks. Mr. Meeks shares his journey as a fatherhood advocate, discussing the importance of fatherly involvement in children's lives and the impact of generational healing. He emphasizes the need for transformation in mindset and relationships, both for fathers and their children, and highlights his work in creating supportive enviro...
In this episode, Tuneishia Harris shares her journey of empowerment and community service, focusing on her mission to uplift young black girls and help them realize their potential. She discusses her new guided journal, 'All That I Am,' designed to assist individuals in self-discovery and personal growth. Tanisha emphasizes the importance of inner work and the continuous journey of self-improvement, highligh...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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